Do you have a slugglish metabolism?

Aug. 6, 2010 - PRLog -- Have you ever wondered why it is so hard to lose weight for you? Are you running out of steam by midafternoon? I have the answer to these questions and more", states Julie Wilcoxson, Ace Certified Personal Trainer and owner.

Transformations 4 Life has just released the Metabolism Makeover program in ebook format. The book includes over twelve chapters on measuring your progress, how to eat, what to eat, creating a balanced meal, how often to work out, how to work out, unerstanding your burning furnace, and much much more.

The ebook is priced at $19.99 and for a limited time you will receive the "12 Fat Burning Meal Plan" report via email.

Visit www.Transformationsa4Life.com and download the Metabolism Makeover ebook today and receive your 12 Fat Burning Meals report by email. Sign up for our free montly newsletter while your there.

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Transformations 4 Life's passion is to empower women in the area of health and fitness. Services include in home personal training, online training, and boot camps.