- Aug. 30, 2016
-- Transformations 4 Life recently hired ISSA certified personal trainer Lindsay Hammock and instructor Alex Windings, the only certified POP Pilates instructor in Tennessee. The private training gym will launch four new small group training classes and two POP Pilates classes in early September.
Transformations 4 Life is located in Dr. Hopkins Medical Plaza at 232 W. Northfield Blvd., Murfreesboro, Tenn., 37129. The launch of Tennessee's only POP Pilates class will include two free trial classes on Sept. 6 at 6:30 a.m. and Sept. 8 at 5:30 p.m. The new small group training classes will take place on Mondays/Wednesdays at 4:30 p.m. and Tuesdays/Thursdays at 9:00 a.m. Transformations 4 Life also has training openings on Saturdays at 8:00 a.m. and 9:30 a.m, and Tuesdays/Thursdays at 5:00 a.m. Spots in any classes must be reserved by e-mailing Julie@transformations4life.com.
Founder of Transformations 4 Life Julie Wilcoxson comments, "We are so excited to have Lindsay and Alex join our T4L team. They both bring a new dynamic and expertise with them. Also, to have the only POP Pilates certified instructor in the state is very exciting." POP Pilates is a high-energy Pilates class with a splash of fun music and choreography formatted for all fitness types.To learn more about any of the services provided please visit http://www.Transformations4Life.com
Transformations 4 Life was founded in 2008 by coaches Julie and Harlan Wilcoxson. The T4L team now includes three personal trainers, a Speed and Agility Coach, and POP Pilates instructor. Transformations 4 Life takes a compassionate-
but-tough approach to provide education, support, and accountability to help clients reach their fitness goals.
For more information on training or to reserve your spot for a class please e-mail Julie Wilcoxson at Julie@transformations4life.com or visit transformations4life.com.