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Take Yourself on a Walk And Enjoy Fall's Magnificence
Lili Hudson, EFT Expert, Hypnotist, & Personal Cheerleader, advises us to treat ourselves to a healing walk and reap the benefits of relaxation and peace
Experts say that exercise can lift us out of the blahs and the blues. Breath deeply and use your eyes to feast on the chnaging scenery. Leave all those worries behind for a bit - they will be there when you get back, so you needn't bring them with you.
Taking a break from the routine to enjoy the chnaging weather can work wonders on mental and physical health. Every season brings new sites and sounds. ENjoy the crunching sound of leaves in the fall, and the sharp sounds of walking on snow in the winter. For even more enjoyment, walk with a friendm pack a snack and a thermos of hot chocolate to enjoy after your walk. Plan to walk often and enjoy the benefits of a refreshing healthful routine.