The Magic is in the Mindset ~ Train your Brain for a Better Life
Brain Change Expert, Lili Hudson shows you how to exchange the negative self-talk for a better life!
If you are the victim of your own negative self talk, it’s time to put a leash on your brain and teach it to behave. Using EFT and Hypnosis are excellent tools, but you can start with these simple steps.
Notice the Chatter Around You
If you are swimming in radio talk shows, news programs, reality tv, even sad or negative music, you may be ingesting a toxic load of negatively, conflict and drama. How do you feel – hopeful, positive, enlivened? Or are you feeling angry, fretful, fearful?
Notice the chatter coming out of your mouth and in your mind.
What are you are telling yourself? “I always . . , I’ll never . . ., people are just no good. . . “
Question your words and question your thoughts. Are these statements true 100% of the time? Are they even your thoughts, or just something you grew up hearing? Just because you think it, doesn’t make it true!
Turn It Around
Take back your power and turn off the noise. If it makes you feel bad, why go there?
Get up, move, stretch, think of something lovely - a puppy, a kitten, a beautiful landscape - and follow that thought until you feel better.
Build a list of your successes, your favorite things, and other positive thoughts. Write them down and read them often. Focus you attention on these things when you are feeling down. Get to the very basics if you have to – appreciate the smallest things, like your pillow, hot water and paved roads and grocery stores. Not to many years ago those things not even available.
To learn more about disconnecting the negative self-talk and creating a positive, supportive outlook to enhance your life, request your no-obligation, no-charge private Discovery call, valued at $120. No pressure, just honest talk to get you started. Contact me at Lili@LiliHudson.com , or schedule here: https://www.timetrade.com/
About Lili Hudson: Known for getting results, Lili Hudson, EFT Expert, Hypnotist, and Personal Cheerleader offers a refreshing solution to today’s problems. With a background in science and a passion for serving, Lili Hudson searched for solutions to tackle the challenges of weight, sadness, anxiousness, frustration, and anger. During her search, Lili discovered the success experienced when EFT (Emotional Freedom Technique) and self-hypnosis are combined. Drawing on her experience, Lili has developed several transformative programs including “Be A Better Student” and the breakthrough “Slender, Strong and Fit.” In this signature program, Lili helps clients unhook from food issues, eating less food with more enjoyment, dropping the pounds and the struggle without pills, injections or scary, risky surgery. By understanding the problem clearly, Lili shows clients how to resolve it and dissolve it quickly. Lili reminds clients: Life Happens…Tap. A volunteer practitioner with The Vets Stress Project, Lili is a resident of the Nashville area. An avid hiker, Lili has been married for 28 years and has 2 adult children. She considers herself a lifelong student, fascinated with understanding how people tick, and then helping people tick better! She and her husband are passionate boaters and enjoy turning off the static of life every chance they get. Lili can be reached through www.LiliHudson.com, and emailed at Lili@LiliHudson.com