- Aug. 6, 2014
-- : Life is a mixture of experiences that we often label negative, positive, or neutral. Sometimes
negative experiences stay with us. We may even keep them active by thinking and dealing on the memory. Over time, those experiences can affect our emotional and physical health. Taking a few proactive steps can drastically help us release the negative emotions associated with negative experiences. To begin the process, honor your feelings and emotions and give yourself permission to feel the way you do. Next, notice what you could and could not have done differently at the time. Forgive yourself for your part in the event. Look to what lessons you learned about yourself and the world because of the experience. Look at what you have decided about yourself and the world as a result. Are these things true? Do the serve and support you?
If you have beliefs or have made decisions about yourself, other people or the way life “is”, notice if these thoughts serve you. If they are keeping you upset, unhappy or limited, it might be time to consider that you can release them and think a different way. EFT, or tapping is a perfect way to release regrets, anger, and sadness that is holding you back. While you can find many resources on the internet, a qualified practitioner can help you release a lot of emotion quickly and safely, and can even teach you how to use the process on your own.
While it may be tough to hear, the final step is forgiveness. That is sometimes the most difficult step. If you aren’t 100% ready to forgive, see if you can forgive just 3%. Trying to “fake” forgiveness only reinforces the negativity and hinders your recovery. There is no better time than right now to begin your personal releasing experience. Seek the support of a qualified EFT practitioner, therapist or hypnotist to help you fully release past events and trauma with fewer struggles.
About Lili Hudson: Known for getting results, Lili Hudson, EFT Expert, Hypnotist, and Personal Cheerleader offers a refreshing solution to today’s problems. With a background in science and a passion for serving, Lili Hudson searched for solutions to tackle the challenges of weight, sadness, anxiousness, frustration, and anger. During her search, Lili discovered the success experienced when EFT (Emotional Freedom Technique) and self-hypnosis are combined. Drawing on her experience, Lili has developed several transformative programs including “Be A Better Student” and the breakthrough “Slender, Strong and Fit.” In this signature program, Lili helps clients unhook from food issues, eating less food with more enjoyment, dropping the pounds and the struggle without pills, injections or scary, risky surgery. By understanding the problem clearly, Lili shows clients how to resolve it and dissolve it quickly. Lili reminds clients: Life Happens…Tap. A volunteer practitioner with The Vets Stress Project, Lili is a resident of the Nashville area. An avid hiker, Lili has been married for 28 years and has 2 adult children. She considers herself a lifelong student, fascinated with understanding how people tick, and then helping people tick better! She and her husband are passionate boaters and enjoy turning off the static of life every chance they get. Lili can be reached through www.LiliHudson.com
, and emailed at Lili@LiliHudson.com