Apex Review Of Creating Balance In A World Of Stress (Susan Del Gatto)

May 25, 2010 - PRLog -- Creating Balance In A World Of Stress
Susan Del Gatto
ISBN: 9781440149030
iUniverse
Reviewed By Dominique Sessons

Official Apex Reviews Rating: 5 Stars


In these days and times, stress is a primary cause of the problems affecting individuals and families all across the world. Whether dealing with relationships woes, financial worries, or struggles securing steady employment, people experience varying levels of stress on a daily, weekly, and yearly basis. The question becomes, then, not whether or not stress will affect us, but rather how we choose to handle ourselves in the face of it.

Throughout the pages of Creating Balance In A World Of Stress, author Susan Del Gatto provides a host of helpful tips for handling the everyday stresses that beset us. Highlighting six key habits to avoid in order to reduce stress and boost our mental, physical, and spiritual health – touching on everything from excessive alcohol consumption to compulsive spending – Creating Balance emphasizes the importance of taking a balanced, well-rounded approach to enhancing the overall enjoyment of our lives. Furthermore, Del Gatto bolsters her points with the findings of a host of different scientific, spiritual, and environmental studies, all highlighting the very real consequences of failing to protect ourselves from the everyday stressors that affect us all.

Eye-opening, insightful, and well thought out, Creating Balance In A World Of Stress is a much needed guide to living healthier, more fulfilling lives. A highly recommended read.

# # #

Apex Reviews is a seasoned team of authors and editors with a combined total of over 75 years' experience in the publishing industry. Our reviews have been cited in various media across the globe, garnering accolades from editors, agents, and booksellers.