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Follow on Google News | 12 Week Nutrition Course OnlineTransformations 4 Life is conducting a 12 week online Metabolism Makeover Nutrition Course!! No need to worry about schedule conflicts! Course includes a 70 page e-book delivered by email and weekly emails explaining each assignment.
By: Julie Wilcoxson Session One: Establishing a Starting Point Session Two: Record Keeping and Portion Sizes Session Three: Your Supportive Nutrition Plan Session Four: Meal Management Strategies Session Five: Super Charge your Nutrition Plan Session Six: Reassessment Session Seven: Understanding a Food Label Session Eight: Healthy Fast Food Session Nine: Mastering your Motivation Session Ten: Plateau Busters Session Eleven: Overcoming Unwanted Behaviors Session Twelve: New Beginnings Course includes how to measure progress, developing a supportive enviornment, how to calculate calories, and energy expenditure charts. What better gift to give yourself this year, then the gift of good health and a kicking metabolism!!!!! Register at www.Transformations4Life.com! # # # Transformations 4 Life's passion is to empower women in the area of health and fitness. Services include in home personal training, online training, and boot camps. End
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