Self Talk & Keeping The Weight Off: 8 Years Later

Regardless of a person's social status or affluence, it's tough to be constantly at your ideal weight and at times tricky to maintain. It's not as easy as you thought it would be, instead the constant adjustments necessary makes it harder.
 
 
Before After Jose Franco
Before After Jose Franco
NEW YORK - April 13, 2019 - PRLog -- By Jose Franco - You did it! You've reached your ideal weight through the latest diet craze, let's call it "the Park Slope Diet" and what have you realized? Regardless of a person's social status or affluence, it's tough to be constantly at your ideal weight and at times tricky to maintain. It's not as easy as you thought it would be, instead the constant adjustments necessary makes it harder. Prior to losing 75 pounds in 2010, I lost 40 pounds in 2002, only to regain the 40 pounds plus an additional 20 pounds by 2007.  ​
A Reuters Health article states, "6 years after dramatic weight loss on the TV show "The Biggest Loser," most contestants in a recent study had regained the pounds - and on top of that, their metabolism had slowed and they were burning fewer calories every day than they did before their stint on the show".​​The most common self imposed obstacle to maintain desired natural weight is opting to be reactive instead of proactive regarding healthy food choices, exercise and state of mind. Instead of coming up with a routine after gaining weight, create a realistic plan of what your days should be like for you to maintain your natural weight.​​With the help of Voice Dreams, a text reading app I've downloaded onto my smartphone, I've written a step by step plan and reversed engineered what my ideal day should be like. This clear vision focus on the tasks of reaching my goal and helps sustain my desirable weight range.​​Visualizing yourself succeeding is the first step to reaching your natural weight. Proactively executing the plan daily will enable you to have a desirable self fulfilling prophecy.  If you need help creating a plan for yourself, know and understand the five habit triggers. Free (1 hr) in store consultation until May 25, 2019 call 718-853-6850 to schedule today. Continue reading http://stoopjuice.com/5ht.pdf
http://stoopjuice.com/the-stories-i-tell-myself.pdf

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