An Effective Detox Plan for Jaw-Dropping Results

WAYNE, Pa. - Aug. 25, 2016 - PRLog -- Feeling exhausted, uneased with weight gain, skin problems, and experiencing brain fog, are all the many reasons to make a life-changing decision to go on a cleanse. Detox plans, are being increasingly popular in order to lose weight and to rebalance the body back into health in the most safe, natural, and effective ways known. Challenge Publishing announces the release of the newest book, 7-Day Detox Challenge: Detox Your Body in 7 Days. This text offers a unique, natural, comprehensive, and personalized detox approach to helping the body overcome the various of obstacles getting in the way from achieving complete health and wellness.

A proper detox, immerses the body with vitamins and nutrients, allowing the liver, stomach, to reset and heal itself. A detox plan aims to renew and recharge the body, helping individuals feel their absolute best. The book is divided into prepping for a detox on day one, then cleaning out different organ systems for the remaining six days by consuming particular foods and participating in effective detox exercising techniques for maximum results.

Whether someone is new to following a detox plan, for the next seven days, eliminating all alcohol, sugars, smoking, processed food, gluten, animal products, and animal products and grains from the diet is required. In their place, enjoy green juices, smoothies, herbal remedies, hydrotherapy, and unrefined, plant-based meals. It is also very important to stay well hydrated by drinking water. Water is essential to help the body release toxins. The key is not to deprive the body but instead to flood it with nutrients to help it clean house, allowing it to work at its optimal level.

7-Day Detox Challenge: Detox Your Body in 7 Days (ISBN-13: 978-1535456425) is priced at $7.77 in paperback at online booksellers or bookstores. It is also available as a Kindle-version from Amazon.

Challenge Publishing, is a United States book publisher. Established in 2016, the company has produced a number of five-star rated books, specializing in titles that express the years of expertise in many subjects.

https://www.amazon.com/dp/B01HDUB38M/