Apex Review Of How To Kick Back Time (Dave Brown)

Oct. 23, 2015 - PRLog -- How To Kick Back Time

Dave Brown

High Hopes Publishing

ISBN: 9780970841780

Reviewed By Kate Lowell

Official Apex Reviews Rating:   5 Stars

With more than 40 years’ physical training experience, Dave Brown is a veritable authority on such issues as exercise, martial arts training, and proper nutrition. Throughout the pages of How To Kick Back Time, his comprehensive guide to healthy living, Brown’s considerable expertise comes shining through.

Though only 100 pages long, How To Kick Back Time is packed full of helpful info covering all areas of physical fitness. Addressing everything from maintaining proper health to balancing work and exercise to the often understated the role of genetics, Brown’s informative little volume features a wealth of essential tips to sustaining a holistically healthy lifestyle. The book even includes a full week’s schedule of weight training and workout program activities (martial arts, boxing, etc.). More than just a list of helpful suggestions, How To Kick Back Time is a full-service guide not only to a healthy future, but also to correcting past and present behaviors that negatively impact one’s health.

While there is certainly no shortage of self-help health guides on bookstore shelves these days, it’s rare to come across a comprehensive guide to overall mental, physical, and spiritual health and wellness. Count How To Kick Back Time among that select number of offerings, sure to leave readers in a much healthier state once they’ve applied its invaluable lessons. Highly recommended.