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Follow on Google News | New Research Shows Long Term Weight Loss is PossibleThere are new research findings that show promise in reversing the trend, making it possible for dieters to maintain their gains, and even lose additional weight over time.
In a study conducted by psychologist Peta Stapleton, PhD, of Bond University, participants learned a stress reduction method called Emotional Freedom Techniques or EFT. When tracked a year after completing a weight loss program, participants had lost an additional 11.1 lb. An online EFT coaching program called Naturally Thin You (www.EFT4WeightLoss.com) The core of Naturally Thin You is live group coaching teleclasses with dietician and nutritionist Karen Donaldson, MS. These sessions teach skills that counter emotional eating, which is one of the primary reasons that people return to their old habits—and their old weight—after a diet. Says Donaldson: “Eating when we’re hungry isn’t the problem. It’s the eating we do for emotional reasons: anxiety, boredom, loneliness, anger, and low self-esteem.” Naturally Thin You participants are taught to identify the emotional triggers that prompt them to reach for problem foods, and to neutralize those triggers using EFT. The studies noted improvements in mood disorders such as anxiety and depression as well as eating habits. One participant says, “my need to use food for comfort nearly vanished. I’ve lost over 40 pounds and I’ve never felt better. Even my depression is healing.” Others report weight loss without dieting, as well as normalization of diabetic markers such as blood triglyceride levels. Donaldson teaches the six week online program twice a year, with participants going through the experience as a group. Preliminary research shows them losing a pound a week on the program. However, after it ends, they do not regain the weight as is typical after most diets. When tracked over the course of the following year, they had continued to lose weight; six lb. on average. Some had lost close to 100 lb. over the course of the year. Details of the results of the studies and testimonials from participants are published at Donaldson’s site www.EFT4WeightLoss.com, at which participants can join a waiting list to be notified of the start of the next six week group. End
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