The best golf workout routine to add serious distance to your drives! Start Hip Speed Training

Are you looking for an effective golf workout routine with serious results?
Kin seq
Kin seq
MOORESVILLE, N.C. - Nov. 25, 2013 - PRLog -- Everyone is golf these days is talking about fitness and how to train golfers most effectively for more power and speed.

A new training component which is becoming more and more clear is rotational hip speed training.   Learn more at

With today's technology and 3D measuering stystems we now know how a golfers body moves during the swing.  We know what body parts move first, last, how far and how fast they move.

Today's data shows us that golfers create a large load into the ground at the top of their swing (and in downswing) as well as create a big stretch in their core by seperating thier hips from shoulders (spinal rotation).

Once a good golfer begins to transition into the downswing they do so by first rotating their hips.  Then comes the torso, arms and hands.

That is what is known as a good Kinematic Sequence.  Hips, Torso, Amrs, Hands. 1,2,3,4...

A key to producing serious power is to increase your hip speed.  An increase of even 1mph can equal as much as 15-20 mph in club head speed.

The Hip Speed Trainer is a complete rotational training aid that will help you hit the golf ball a lot farther.

In as little as 20 minutes a coulpe times a week you will begin to hit the ball farther with less effort.

Learn More at

Tom Lowrie
Advanced Golf Performance PRs
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