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The best golf workout routine to add serious distance to your drives! Start Hip Speed Training
Are you looking for an effective golf workout routine with serious results?
A new training component which is becoming more and more clear is rotational hip speed training. Learn more at http://www.hipspeedtrainer.com
With today's technology and 3D measuering stystems we now know how a golfers body moves during the swing. We know what body parts move first, last, how far and how fast they move.
Today's data shows us that golfers create a large load into the ground at the top of their swing (and in downswing) as well as create a big stretch in their core by seperating thier hips from shoulders (spinal rotation).
Once a good golfer begins to transition into the downswing they do so by first rotating their hips. Then comes the torso, arms and hands.
That is what is known as a good Kinematic Sequence. Hips, Torso, Amrs, Hands. 1,2,3,4...
A key to producing serious power is to increase your hip speed. An increase of even 1mph can equal as much as 15-20 mph in club head speed.
The Hip Speed Trainer is a complete rotational training aid that will help you hit the golf ball a lot farther.
In as little as 20 minutes a coulpe times a week you will begin to hit the ball farther with less effort.
Learn More at http://www.hipspeedtrainer.com