Trouble Sleeping? Insomnia? Always Tired? Free NJ Event on Healthy Sleeping Habits

MONTVALE, N.J. - March 14, 2013 - PRLog -- Do you have trouble sleeping? Are you getting enough sleep? Do you often feel sleepy during the day?

Many NJ residents don't get adequate sleep or suffer from sleep disorders.
If this is you, then you may interested in attending this free event in Ridgewood, New Jersey.

The Valley Hospital Community Health Education Department will host a free educational program entitled “Healthy Sleep Habits” on Wednesday, April 10, 2013 at The Ridgewood Public Library in Ridgewood, New Jersey.

Healthy and adequate sleep is essential to everyone’s well-being.  Join The Valley Hospital, Center for Sleep Medicine for this informative and educational presentation.  Learn how sound sleep can improve your health, what normal sleep is, and tips for a good night’s rest.

Registration is required.  For more information on time, location and registration, click here: http://www.mybergen.com/sleep-problems-sleeping-NJ-health-insomnia-bed-nightime-tired-sleeplessness-sleepy

If you're interested in more North Jersey health news and other information about living, working or visiting the Bergen County, New Jersey area, visit mybergen.com.

Mybergen.com. is loaded with information about things to do and places to go in the Allendale, Bergenfield, Carlstadt, Demarest, Englewood, Edgewater, Franklin Lakes, Fair Lawn, Garfield, Hackensack, Hasbrouck Heights, Leonia, Mahwah, North Arlington, Paramus, Ramsey, Rutherford, River Vale, Saddle River, Teaneck, Upper Saddle, Wallington, Bergen County-North Jersey area.