NJ Nutritionist Sites Dangers of Diet ColasWeight loss program led by NJ nutritionist suggests replacing diet sodas with water, tea or coffee
By: TCR Marketing According to a recent study, even diet soda can be a danger to those watching their weight. The study, made up of 2,564 adults over 40, was published online in The Journal of General Internal Medicine and found that consumption of both regular and diet soda can be linked to a number of risk factors for heart disease. Participants who controlled their risk factors, such as diabetes, but continued to drink only diet soda still had an increased risk for stroke, heart attack and death. Joy Solliday recommends replacing soft drinks with water, tea, or coffee with fat-free milk. The certified NJ nutritionists at FOODFIT provide behavioral coaching to uncover what drives unhealthy habits, such as soda consumption, and offer solutions on the best way to change these habits with lasting results. ABOUT JOY SOLLIDAY AND FOODFIT FOODFIT is a comprehensive weight loss program in NJ. Joy Solliday created FOODFIT to help clients reach their goals using a platform that combines exercise, diet, and lifestyle coaching. Diet modification is one of the three components that make up the FOODFIT platform. The goal of diet modification is to help individuals make healthier choices based off of foods they enjoy. Joy Solliday, a certified NJ nutritionist and director of the FOODFIT program, has 25 years in the health/wellness, fitness and weight loss field. She boasts certifications in counseling, nutrition, wellness, and weight management. She is also a certified personal trainer, Stott Pilates instructor and Sivananda Yoga teacher. Visit http://www.myfoodfit.com or call 1-855 MYFOODFIT (693-6633) for a consultation. End
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