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Follow on Google News | 10K Running Program Product LaunchedJim Oldfield is proud to announce the launch of the Running is Easy 10K Runner Audio Coaching Program. This brings coaching to 10K runners on their own timeline and at a very affordable price.
By: Jim Oldfield, Oldfield Research Inc. "A natural progression for recreational runners is to take on running 10 kilometers - the 10K. The recreational runner typically runs 2 or 3 times a week covering around 3 miles - 5 kilometers - each run. With the right program, any recreational runner can expect to learn to run 10K. And the health and fitness benefits that you receive from recreational running improve from running increased distances." "I've researched the best training methods and technology that the fitness industry has to offer and incorporated them into a series of audio recordings that make running 10K simple. All you have to do is press the PLAY button on your MP3 player and follow the instructions. Over a period of 10 weeks, you'll gradually increase the distance you run while simultaneously working on your speed." The main features of the 10K Running Program are: • a program that includes long slow runs, tempo runs and easy runs to address all the elements needed to ensure success • scientifically selected music to motivate and inspire while maintaining a good running cadence • 10 week long program that can be extended as long as you want • a 51 page program booklet with helpful running information, FAQs and a place to record personal progress • available for immediate download at http://runningiseasy.com "This program uses the same approach that I did when I wanted to run 10K. The advantage of the audio coaching program - however - is that you don't need to sign up for a clinic, hire a coach or travel to a gym to do your running. With the program loaded on your mp3 player, you can train for the 10K when YOU want to, any place, any time. You can train from home, at the office, while traveling on your schedule. You really can work your running into your schedule instead of trying to shoehorn exercise into a crazy work schedule." http://runningiseasy.com # # # Running Is Easy is an audio running program series that takes you from the couch to the 5K and beyond. This audio coaching program makes running simple and easy for new runners or people wanting to take on the marathon. End
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