Recreational Runner Audio Coaching Program Product Launch

Sept. 14, 2011 - PRLog -- After extensive research and development to bring an audio coaching program to beginning runners, Oldfield Research Inc today announces the release of the Running is Easy Recreational Runner Program. This program incorporates state of the art training into an easy to use format that loads onto an MP3 player. If you're interested in running for fitness or running for weight loss, this program promises a simple and easy way to get started.

"A lot of people tell me that they want to learn to run but don't know where to begin. Many have tried running clinics but found that the training was too aggressive and wasn't flexible enough. This program brings coaching to beginning runners on their own timeline. You can learn to run in 10 weeks, but if you need more time, this program lets you do it."

"I took the best training methods that the fitness industry has to offer and incorporated them into a series of audio recordings that ease the beginning runner on the path to improved health and fitness. I also made the program as simple as possible. When I started running, I was constantly frustrated with keeping track of time and distance. Just setting up my watch was a nuisance. So in the Recreational Running Program, I incorporated the timing right into the recordings. All you have to do is press the PLAY button on your MP3 player and follow the instructions."

The main features of the Recreational Runner Program are:

• easing into running for beginners starting with only a 1 minute run
• scientifically selected music to motivate and inspire while maintaining a good running cadence
• 10 week long program that can be extended as long as you want
• a 48 page program booklet with helpful running information, FAQs and a place to record personal progress
• available for immediate download at http://runningiseasy.com

"I had great results out of the people who piloted the program. Most had weight loss, many lost inches and everyone felt so much better with running as a foundation for improved health and fitness. They particularly liked that they could use the program anytime and anyplace they wanted. At home, at the gym, while traveling are all possibilities. You really can work your running into your schedule instead of trying to shoehorn exercise into a crazy work schedule."

As a reward for early adopters, Oldfield is also offering a free 121 page eBook that contains much more information for beginning runners, including a special section for using walking to ease into a running program.

http://runningiseasy.com

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Running Is Easy is an audio running program series that takes you from the couch to the 5K and beyond. This audio coaching program makes running simple and easy for new runners or people wanting to take on the marathon.