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Eating Mindfully 21-Day Challenge
Healthy Living Starts Today! Take the 21-day Challenge and start integrating Mindful Eating practices into daily life, transforming your relationship with yourself and food, making room for true and lasting change.
By: Lorrie Jones, Simple Serenity LLC
This 21 day journey is not a diet or an overnight cure. Rather, it is an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and a sustainable outcome. With mindful awareness, it is possible to let go of the belief that eating or not eating will take away hurt, disappointment, loneliness – boredom, anger, emptiness. With mindful awareness, you will stop using food for anything other than nourishment and healthy enjoyment.
The most challenging part of any program that addresses weight-related issues is that, unless it is founded upon understanding and accepting the part of you that wants something you can’t name ~ the heart of your deepest longing ~ it will fail. There is an entire world between the moment you feel empty, bored or angry – and turn towards or away from food to deal with these uncomfortable or frightening feelings.
If you are ready to give up believing there is something wrong with you –something that will change when you have a different body, or something else that will bring peaceful living only after doing something more – then you are ready for Eating Mindfully: http://www.eatingmindfully21daychallenge.com/
For 21 days you will be provided with mindful eating guidelines to put into practice in your daily life, helping you identify and bring about the changes related to your specific goals. There are three days for each of the letters in “HEALING”, with each day offering “food for thought”, related mindfulness activities and points to ponder.
You have the potential and opportunity to forever change the way you respond to life experiences and embrace your health and wellness. Why not start honoring yourself today by welcoming true and lasting change that comes from love, not discipline or dieting. Healthy living starts today!
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As a wellness practitioner, educator and coach, Lorrie Jones has served individuals, groups, and hospitals with her expertise in health issues, specialty in eating behaviors, advanced professional training in stress reduction, extensive research in mind-body healing and dedication to learning and growth.
As the only person in Washington State holding professional certification in teaching MBSR (Mindfulness Based Stress Reduction), Lorrie offers a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being. Her services include consulting and coaching, speaking and group facilitation.