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21 Days of Eating Mindfully - Your Guide to a Healthy Relationship with Yourself and Food
21 Days of Eating Mindfully,Guide to a Healthy Relationship with Yourself and Food is an interactive eguidebook created to encourage and support women to change unwanted and unhealthy eating habits by transforming their relationships with themselves.
By: Lorrie Jones of Simple Serenity
This 21 day journey is not a diet or an overnight cure. Rather, it is an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with oneself and enjoying a favorable weight shift and wise eating choices as a natural result and outcome. With mindful awareness, it is possible to let go of the belief that eating or not eating, in some unique way will take away hurt, disappointment, loneliness – boredom, anger, emptiness; and replace it with belief in oneself and in the beauty of this world, no longer using food for anything other than nourishment and healthy enjoyment.
Today, January 10th, in celebration of Lorrie’s birthday, she has made her new ebook available by pre-order at $10 for 10 days! Why not start the New Year off honoring yourself by embracing true and lasting change that comes from love, not discipline or dieting! Please visit the Simple Serenity website to learn more; you can also watch Lorrie’s video overview on YouTube.
About Lorrie Jones
As a wellness practitioner, educator and coach, Lorrie Jones has served individuals, groups, and hospitals with her expertise in health issues, specialty in eating behaviors, advanced professional training in stress reduction, extensive research in mind-body healing and dedication to learning and growth.
As the only person in Washington State holding professional certification in teaching MBSR (Mindfulness Based Stress Reduction), Lorrie offers a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being. Her services include consulting and coaching, speaking and group facilitation.
Lorrie Jones, Founder
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A wellness practitioner and coach, Lorrie is a certified Mindfulness Based Stress Reduction educator. She offers mindfulness based, integrative wellness and stress management programs designed to educate, inspire and motivate.