Benefits to Exercise for Seniors' launches the ‘Beginner Exercise Program’ for Seniors

July 12, 2011 - PRLog -- Here is the launch of an exercise program for seniors, an unconventional way to take your health and well-being into your own hands and to a new level - and remain free of medication – by applying the concepts of energy flow while practising easy-to-do exercises.

That does not mean you never go to the doctor for check-ups!
But there is little point in wanting or trying to live a long life if you’re not able to feel your well-being and so enjoy your life. Is there?

Francoise Bonhoure, who has set up her website, ‘Benefits to Exercise for Seniors’, specialising in Free and Easy Exercises for Over 50’s, is revealing to the public simple processes that were created 2000 years ago, along with the development of Chinese Medicine and at a time when people were much closer to Nature, which promote health and longevity as well as even ‘immortality’ (yes, you have read that right!).

The 21st Century lifestyle has generated many problems and tensions as the increased pace of daily life and enormous technological and social changes have gathered momentum.
So that now vast numbers of people find themselves depleted physically, emotionally and/or mentally on a regular or even permanent basis.

If you are one of these people then you are in the right place because I will give you a blueprint for your health and healing.

Most of the exercises come from the Tradition of ‘Tao’ from Ancient China, passed down the ages through the generations for thousands of years and still very much applicable these days, (even more I’d say!).

From the most profound perspective, for the spiritually-inclined people of those days – and many were, as they were less complicated intellectually than we are now – ‘immortality’ (and the principle is still valid these days) was the quantity and quality of ‘refined energy’ a person managed to develop in his/her ‘physical lifetime’, ‘deathless energy’ that one was able to ‘ride-on’ in the after-life for a high level of self-realisation or even ‘enlightenment’.

But we’ll keep it very simple and start at the beginning by using my e-book content accompanied by exercise videos I have compiled from my learning and experience of these methods over the years.

The beginner exercise program consists of 2 EASY exercise routines with a big difference...
·   ‘The Basics’ is a foundation of holistic exercises that you could choose to adopt on its own
·   ‘The Routine’ itself involves new movements, adding to them the foundation qualities learnt in the Basics
PLUS
·   Customised Exercises to improve or even clear up specific conditions that are bothering you
PLUS
·   ‘Food for Thought’, where you deepen your understanding of the rich historical and philosophical background of Chinese Health exercises

“Why spend money on medication (with its side-effects) - or worse going nowhere but to the doctor - when you can literally have your own home exercise program and learn at your own speed, practising with the videos, with detailed instructions available to read as well, including the benefits that each exercise provides – and which (apart from the very reasonable price) only costs you the willingness to start applying the exercises?” asks Francoise Bonhoure.

What does it take to organise your own Beginner Exercise Program, home exercise program?

“Just a room or place with a little bit of clear space where you can be quiet and concentrate, do easy movements – and make some simple sounds! This could be in a room in your house or a quiet area outside.”

What are the results?

·   Improvement and elimination of multiple stress-related symptoms and illnesses
·   More energy, better circulation
·   Greater relaxation and clearer thinking
·   Deeper, clearer breathing, less colds and flu
·   Better sleep, digestion, elimination
·   Less anxiety, frustration and other negative emotions

IE: BETTER OVERALL PHYSICAL, MENTAL and EMOTIONAL HEALTH

A DIY means to maintain your health and remedy illness you might have - and a self-help way of deepening your self- knowledge. It’s deeply satisfying and empowering to feel and be largely independent of outside sources for one’s health and well-being, knowing that you can generate these with your own resources.
http://www.youtube.com/user/ExerciseSeniors?feature=mhee#...

So, why not be the B.E.S.T. you can be with Benefits to Exercise for Seniors Today?!

For more information, review the specific page, Beginner Exercise Program here: http://www.benefits-to-exercise-for-seniors.com/beginner-...

Francoise Bonhoure is the creator of http://www.benefits-to-exercise-for-seniors.com.
As a senior and having trained in and taught many methods and exercises to promote health and well-being, she has now established special Free and Easy Exercises for over 50’s.

Joining the membership for the eZine here: http://www.benefits-to-exercise-for-seniors.com/benefits ..., gives you access to Free Videos, Free Audios and an Exercise Program for Seniors, as well as regular updates straight into your email inbox.

Why not start now with:
Free programs:
Deep Relaxed Breathing Audio
Breathing and Relaxation Techniques Audio
Self Massage Video
Free Exercise Program Videos

And more comprehensive programs:
The Beginner Exercise Program
The 6 Simple Sounds’

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Benefits to exercise especially exercise for seniors are greatly enhanced using free exercise videos. Balance exercises, easy meditation techniques, including breathing and relaxation techniques with an experienced exercise guide.