‘Best Exercise to Burn Fat and Breathing to Lose Weight'

April 24, 2011 - PRLog -- Here is the launch of unconventional, holistic ways to  lose excess body fat  and attain greater all-round health by using gentle fat-burning workouts, an educational diet solution (with recipes) and learning an ancient method: ‘Breathing to Lose Weight’.

On her website Benefits to Exercise for Seniors, Francoise Bonhoure is revealing to the public contemporary methods of burning excess body fat, based upon easy health principles, adding a special breathing method to absorb vital energy so as to regain that ‘full’ feeling one has when one has gained optimum health.

Accessing this method to learn to breathe to lose weight is free!

The Ancients and the people of pre-industrial times naturally knew how to breathe fully and thus connect to their vital force, their work was more manual and their food more natural - no chemicals were used to help grow their food and they used natural  pesticides.

For a great number of those people their body was being ‘worked out’ by the mere fact that they worked so hard on the land.

Most people did not need to ‘exercise’ as such back then.

It is only in the last century or so that, as a civilisation, we have become more ‘heady’, with a much larger proportion of people tending to use purely intellectual capacities rather than relying upon their 'body/mind wholeness'.

Consequently, we have, in significant ways, lost touch with our body.
Our breath started to rise higher up in our body. That contributed to losing the capacity to connect with our own vital energy - and that of our natural environment.

Accessing information about the best exercise to burn fat is free!

Re-positioning the natural bone structure, thus stimulating the muscles and therefore ‘burning’ any excess fat  is a capacity of a natural man or woman.

Re-viewing one’s diet is also part of the suggested program as it is an important factor contributing not only to the maximum effect of these gentle 'fat-burning furnace' exercises, but also to reaching our best level of overall health and fitness.

For more information, review the specific pages: 'Best Exercise to Burn Fat' here:
http://www.benefits-to-exercise-for-seniors.com/best-exer... and 'Breathing to Lose Weight', on her site.

Francoise Bonhoure is the creator of http:// www.benefits-to-exercise-for-seniors.com.
As a senior and having trained in and taught many methods and exercises to promote health and well-being, she has now established special Free and Easy Exercises for over 50’s, including Easy Meditation Techniques.
Joining the membership for the eZine here:
http://www.benefits-to-exercise-for-seniors.com/benefits-..., gives you access to Free Videos, Free Audios and an Exercise Program for Seniors, as well as regular updates straight into your email inbox.

She calls them ‘Free and Easy Exercises for Over 50’s’

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Benefits to exercise especially exercise for seniors are greatly enhanced using free exercise videos. Balance exercises, easy meditation techniques, including breathing and relaxation techniques with an experienced exercise guide.