Benefits to Exercise for Seniors launches the ‘6 Simple Sounds’, a beginner exercise program!

July 12, 2011 - PRLog -- Here is the launch of a very easy exercise program for seniors that can be practised standing or sitting, making it perfect for seniors, for chair-bound people (and also for anyone under 50). It’s a way to generate health and well-being by applying easy exercises originating from traditional Chinese medicine.

That does not mean you never go to the doctor for check-ups!

But there is little point in wanting or trying to live a long life if you’re not able to feel your well-being and so enjoy your life. Is there?

Francoise Bonhoure, who has set up her website, ‘Benefits to Exercise for Seniors’, specialising in Free and Easy Exercises for Over 50’s, is revealing to the public simple processes that were created 2000 years ago along with the development of Chinese Medicine and at a time when people were much closer to Nature, which promote health and longevity as well as even ‘immortality’ (yes, you have read that right!).

The 6 Simple Sounds program shows you how to free your body and mind of the negative energy that can otherwise - especially in mid-life - easily develop into illness You will also absorb new positive energy to heal and re-invigorate your whole system and which will help cure any existing difficult conditions - in 13 minutes a day.

The ancient ideal of ‘a healthy body in a healthy mind’ and the old saying, ‘Easy is right’ both apply to Chinese health exercises.  

Chinese people have used these 6 Simple Sounds for over 2000 years to remain healthy despite their often turbulent history.

With easy, slow physical movements and deep, calm breathing, this is a simple, easy method to learn, completely safe for anyone (including the chair-bound) - yet an enjoyable, powerful way to improve your health and well-being!

Most of the exercises come from the Tradition of ‘Tao’ from Ancient China, passed down the ages through the generations for thousands of years and still very much applicable these days  (even more I’d say!).

Yes, but what are these exercises?

You may be familiar with the Chinese Medical concept of the 6 main body organ systems:

The liver
The lungs
The heart
The spleen
The kidneys
The triple warmer system (the areas of the chest, solar plexus and lower belly)

Each system is related to mental states and emotions as well as to a particular function of the body.

The 6 Simple Sounds program consists of  performing 6 simple movements (one for each organ) accompanied by a sound, a simple way of breathing and a mental visualisation.  

“Why spend time and money on medication (with its side-effects) - or worse, going nowhere but to the doctor - when you can literally have your own very simple home exercise program to learn at your own speed, practising with the videos (one per organ), with detailed instructions available to read as well – which (apart from the very reasonable price) only costs you the willingness to start applying the exercises?” asks Francoise Bonhoure.

What does it take to organise your own home exercise program, 6 Simple Sounds?

“Just a room or place with a little bit of clear space where you can be quiet and concentrate, do easy movements – and make some simple sounds! This could be in a room in your house or a quiet area outside.”

What are the results?

The 6 Simple Sounds program is particularly helpful for difficult everyday conditions:

·   stress
·   worry
·   colds
·   hypertension

Also, the 6 Simple Sounds can greatly help with (and even cure):

·   coronary disease
·   bronchitis and tracheitis
·   illnesses of the digestive tract (stomach and intestines)
·   diabetes and neurasthenia

For more information, review the specific page, 6 Simple Sounds, here:
http://www.benefits-to-exercise-for-seniors.com/6-simple-...

Francoise Bonhoure is the creator of http://www.benefits-to-exercise-for-seniors.com.
As a senior and having trained in and taught many methods and exercises to promote health and well-being, she has now established special Free and Easy Exercises for over 50’s.

Joining the membership for the eZine here: http://www.benefits-to-exercise-for-seniors.com/benefits-... gives you access to Free Videos, Free Audios and an Exercise Program for Seniors, as well as regular updates straight into your email inbox.

Start these ‘Free and Easy Exercises for over 50’s’ now with…
Free programs:
Deep Relaxed Breathing Audio
Breathing and Relaxation Techniques Audio
Self Massage Video
Free Exercise Program Videos

And more comprehensive programs:
The ‘Beginner Exercise Program’
The ‘6 Simple Sounds’

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Benefits to exercise especially exercise for seniors are greatly enhanced using free exercise videos. Balance exercises, easy meditation techniques, including breathing and relaxation techniques with an experienced exercise guide.