‘Help Falling Asleep Using Very Easy and Safe Hypnosis for Sleep’

May 3, 2011 - PRLog -- Here is the launch of a natural and holistic way to 'Help Falling Asleep Using Very Easy and Safe Hypnosis for Sleep'
We are simply re-learning to use natural - and often forgotten - bodily functions.

Francoise Bonhoure has set up a website, ‘Benefits to Exercise for Seniors’, specializing in Free and Easy Exercises for Over-50’s.

This time, she is revealing to the public contemporary methods to help falling asleep using very easy and safe hypnosis for sleep, based upon simple health principles.
This involves a special breathing method to re-learn to calm the mind by stimulating the body's natural ability to get good sleep.
Thus returning to a perfectly natural process!

Accessing this method to learn to go to Sleep at Will is very easy, safe - and free!

What we are experiencing these days is an overload of energy in our head as we over-use our intellectual faculties, spending most of our time there, forgetting the
natural needs of our body. Sleep is one of those very natural needs that is impaired by an overactive mind  by which we are literally hypnotized.
Above all, we do not know what to do about finding solutions, except taking medical drugs.

It is only in the last century or so that, as a civilization, we have become so much more 'in our head', with a much larger proportion of people tending to use mostly their mind in favor of their 'body/mind wholeness'.

Our breath started to become  more shallow. That contributed to losing the capacity to connect with our vital energy, recognizing our body cycles.

We really need to learn to give  back to the body its natural power and thus reverse this hypnosis to serve sleep.

Accessing information about 'Help Falling Asleep Using Very Easy and Safe Hypnosis for Sleep'  is free!

Re-educating ourselves to reconnect to the power of our vital energy and body for a holistic health lifestyle is a capacity of a natural man or woman.

For more information, review the specific page http://www.benefits-to-exercise-for-seniors.com/help-fall... ”Help Falling Asleep on her site.

Francoise Bonhoure is the creator of http:// www.benefits-to-exercise-for-seniors.com.
As a senior and having trained in and taught many methods and exercises to promote health and well-being, she has now established special Free and Easy Exercises for over 50’s, including Easy Meditation Techniques.
Joining the membership for the eZine here: http://www.benefits-to-exercise-for-seniors.com/benefits-..., gives you access to Free Videos,
Free Audios and an Exercise Program for Seniors, as well as regular updates straight into your email inbox.

Why not start now for:
Deep Relaxed Breathing Audio
Breathing and Relaxation Techniques Audio
Self Massage Video
Free Exercise Program Videos
Stress Tips News

She calls them ‘Free and Easy Exercises for Over 50’s’

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Benefits to exercise especially exercise for seniors are greatly enhanced using free exercise videos. Balance exercises, easy meditation techniques, including breathing and relaxation techniques with an experienced exercise guide.