Squat - Powerlifting Workshop at Golds Gym Middletown

May 27, 2010 - PRLog -- Through his professional guidance and demonstrations, Manzo will address the following topics:
Staying Injury Free
(SAID Principle) Specific Adaptation to Imposed Demands
Definition of Depth
Proper Squat Technique
Body Mechanics
Box Squats
Using Accommodating Resistance
Staying Drug Free
With his extensive knowledge, experience, and credentials, Manzo will be hosting a series of workshops he formulated to help develop the foundations of proper and safe Powerlifting.

Whether you're a strength athlete, a competitor, or just trying to improve your technique or fitness level this workshop is highly recommended.  It will ensure a lifetime of safe and effective training.

All are invited to attend: Men, Women, Teens, Beginners, Intermediates and Advanced

This will the first first of the “Big Three” Workshops. The other workshops will be the Deadlift and the Bench Press.  Workshops are limited to six people. The cost of an individual workshop is $60 or $165 for all three. The dates and times of the Big Three Workshops are:

June 5, 2010 Squat:
11am-1pm or 2:30pm4:30pm

June 12, 2010 Deadlift:
11am-1pm or 2:30pm4:30pm

June 19, 2010 Bench Press:
11am-1pm or 2:30pm4:30pm

All workshops will be at Golds Gym, 15 Industrial Drive, Middletown NY 10941

What to Bring: lifting belt, baseball cap, video recorder (optional), notebook & pen, an open mind to learn, and a smile.
What NOT to bring: attitudes or egos

For more information Contact Mike at Manzo Integrated Fitness Solutions 347-860-4785 or email: TeamManzo@aol.com
You can view Mike in action: http://www.youtube.com/watch?v=l0aIqvOqyi4



Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny
http://www.facebook.com/goldsgymmiddletown

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Gold's Gym Middletown is one of the 650 locations of the World famous Gold's Gym International. The Middletown location has become synonymous with great group exercise, personal training and small group training. Golds Gym gets results for everyone from the newbie exerciser to the elite athlete. Classes include Bodypump, Zumba, Spin, Yoga, Pilates, Boot Camp and many others. Gold's Gym has the area's largest functional training area including kettelbells, Olympic rings, climbing ropes, climbing wall, sandbags and much more. Golds has become the favorite training center for Orange County's law enforcement personnel, fire departments and high school sports teams.