Sticking with Your New Year’s Resolution of Having a Fit Body AND Mind

Feb. 1, 2010 - PRLog -- Getting fit is often what many people want in a new year.  It’s proven by the rush of people at any gym every January.  Those people are called “resolutionists” because for many, it doesn’t take look for them to give up on their resolution to get fit and give up.

Fitness expert Jason Yun has several tips to ensure you are not a “resolutionist” this year.  And because getting fit is about fitness from the inside out, he has two categories; nutrition and fitness.  

Nutrition:  
·      Eat breakfast. It should be the largest meal of the day, to help set the tone for your energy levels, metabolism, and fat burning.  It should be the 15-25% of your daily calories.
·      Follow the 90% Rule.  No one can stick to their own personal diet 100% of the time, so 90% is a more attainable goal.
·      Eat a Minimum 5 times a Day.  These are smaller meals but they constantly feed the body with nutrients and energy.

Fitness:
·      Once you start, don’t stop.  Whether you start off working out two times or four times a week, be consistent with that plan.  This will allow you to continue building your endurance.  Long breaks will take you twice as long to build back to where you were.
·      Make it Interesting.  If your workout is boring you, change it up.  Yun says he can take six exercises and make at least 10 different workouts.  Change up the steps, reps, times, and equipment to keep your body working.
·      Multi-Joint movements.  These types of movements get several muscle groups involved and help increase your metabolism, fat burning ability, and burn more calories.  Yun recommends both strength-based multi-joint exercises (squats, dead-lifts, pushups, pullups, rows, swings, lunges) and conditioning based multi-join exercises (burpees, squat thrusts, mountain climbers, sprinting, animal movements).

Yun says none of these tips matter unless you see your self succeeding in your mind first.  Make a promise to yourself to be fit in 2010!


Yun Fitness Bootcamps is the premier bootcamp in Columbus, OH. To register for your 2-week try out go to http://www.yunbootcamps.com/specialoffer.html . To book him to speak at your local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-432-9703. He is always looking for teams and organizations looking for help with fundraising.

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Owner of Yun Strength and Fitness Systems, LLC. Provides Fitness Boot Camps, Metabolism Makeover Nutrition Classes, and Personal/Online Training to the Columbus, Ohio area. http://www.yunbootcamps.com http://www.yunnutrition.com
614-432-9703 Jason Yun