New Book Reveals Ways to Use Writing as a Meditation Technique

Isaac Newton, Benjamin Franklin, Winston Churchill, Leonardo Da Vinci and Marcus Aurelius understood that the deliberate practice of writing had significant benefits to their creativity, self-awareness, memory, productivity and well-being.
 
 
Writing Meditations by CM Hamilton
Writing Meditations by CM Hamilton
 
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LONDON - March 24, 2019 - PRLog -- CM Hamilton's "Writing Meditations: 36 Prompts to Inspire Meditative Writing," encourages creativity through mindful, diligent concentration. Such exercises have been used constructively by Isaac Newton, Benjamin Franklin, Winston Churchill, Marcus Aurelius, and Abraham Lincoln, and research shows that a writing habit can have significant health benefits and increase productivity. The writing prompts described in the book include simple instructions for creating lists, generating creative ideas and solutions, making plans, and for reflection and personal improvement.

CM Hamilton says, "I described a few writing meditations in my previous book, but there are so many useful and different techniques that I realised I would need another book to do it justice.  I have compiled many exercises into "Writing Meditations: 36 Prompts to Inspire Meditative Writing".

From the book description: "Writing meditations are short, 5- to 20-minute focused writing sessions that encourage creativity through mindful, diligent concentration. Writing meditations are an effective form of meditation and deliberate practice to reflect on important matters and improve decision making. Research has shown that writing exercises can have significant health benefits and increase productivity. Writing meditation prompts described in the book include: 10 Bad Ideas, Stream of Consciousness, Time Capsule, Gratitude Journal, Proust Questionnaire, Limerick, Letter from a Space Ship, Decision Tree, Stoic Virtues, Mind Map, New Year's Resolutions, Worry About It Later, Elevator Pitch, Predictive Journaling, and many more." https://www.amazon.com/dp/B07JYBQPR4

Also by the Author
"Meditations: 50 Meditation Techniques" provides simple instructions for fifty different meditation techniques such as mantra, mindfulness, breath counting, relaxation, metta, writing, visualisation, stoic, flight anxiety, body scan and more. The book is an excellent resource for both beginner and experienced meditators who want to start, improve or expand their practice. https://www.amazon.com/dp/B07FC4KY1M

"Meditations for Sleep: Overcome Insomnia and Sleep Well" provides information, suggestions, habits, tactics and specific meditation techniques that can be used effectively to get better sleep. The book also provides simple, clear instructions for twenty-one sleep meditation techniques including mindfulness, breathing and visualisations. https://www.amazon.com/dp/B07PCKCZZZ

About the Author

CM Hamilton has been collecting meditation techniques and practicing meditation for more than 20 years.  He has spent most of his life in England and Texas, and currently lives in London where he goes to the theatre less often than he should. He has studied philosophy and finance, and once went hang gliding in Switzerland. He has written three books on meditation: "50 Meditation Techniques", "Writing Meditations", and "Meditations for Sleep". https://www.amazon.com/author/cmhamilton

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