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Follow on Google News | New Book Reveals Ways to Use Writing as a Meditation TechniqueIsaac Newton, Benjamin Franklin, Winston Churchill, Leonardo Da Vinci and Marcus Aurelius understood that the deliberate practice of writing had significant benefits to their creativity, self-awareness, memory, productivity and well-being.
By: ccbooks CM Hamilton says, "I described a few writing meditations in my previous book, but there are so many useful and different techniques that I realised I would need another book to do it justice. I have compiled many exercises into "Writing Meditations: From the book description: Also by the Author "Meditations: "Meditations for Sleep: Overcome Insomnia and Sleep Well" provides information, suggestions, habits, tactics and specific meditation techniques that can be used effectively to get better sleep. The book also provides simple, clear instructions for twenty-one sleep meditation techniques including mindfulness, breathing and visualisations. https://www.amazon.com/ About the Author CM Hamilton has been collecting meditation techniques and practicing meditation for more than 20 years. He has spent most of his life in England and Texas, and currently lives in London where he goes to the theatre less often than he should. He has studied philosophy and finance, and once went hang gliding in Switzerland. He has written three books on meditation: "50 Meditation Techniques", "Writing Meditations" End
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