New Book Reveals Ways to Overcome Insomnia using Meditation

LONDON - April 6, 2019 - PRLog -- CM Hamilton's new book "Meditations For Sleep: Overcome Insomnia and Sleep Well," provides information, suggestions, habits, tactics and specific meditation techniques that can be used effectively to get better sleep. Recent research continues to show how important sleep is for health and well-being throughout life. Getting enough quality sleep can help protect your mental and physical health, and improve quality of life and performance in many areas. There are many things you can do to improve sleep, and meditation may provide additional benefits, as described in this excellent reference book.

CM Hamilton continues his successful series on meditation techniques with this book packed with information, insights and meditations that he has used to address his own sleep issues. He says, "One of the reasons I have studied meditation and collected so many meditation techniques over the years is to help me get through temporary periods of acute insomnia. The sleep routines, habits and specific meditation techniques that have helped me are described in this short book, "Meditations for Sleep: Overcome Insomnia and Sleep Well".

From the book description: "'Meditations for Sleep' provides an overview of sleep and insomnia, describes some common sleep problems, and includes many suggested solutions. The book also provides simple, clear instructions for 21 meditation techniques including mindfulness, breathing and visualisations. We all know what sleep is, but this essential part of our lives is far from simple. The transition from conscious wakefulness to unconscious sleep is nearly instantaneous—you're awake one moment, asleep the next. Unfortunately stress, busy schedules and external factors can make perfect sleep habits difficult or impossible. You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book have been effective for me to overcome periods of acute insomnia." https://www.amazon.com/dp/B07PCKCZZZ

Also by the Author
Meditations: 50 Meditation Techniques and 25 tips for starting, improving and maintaining a meditation practice. There are many ways to meditate, and each person's practice can grow and evolve over time, in different situations and at different stages of life. The book provides simple and clear instructions for fifty meditation techniques such as mantra, mindfulness, breath counting, relaxation, metta, writing, visualisation, body scan and more. https://www.amazon.com/dp/B07FC4KY1M

Writing Meditations: 36 Prompts to Inspire Meditative Writing. Writing meditations are an effective form of meditation and deliberate practice to reflect on important matters and improve decision making. The book includes thirty-six writing prompts with simple instructions for creating lists, generating creative ideas and solutions, making plans, and for reflection and personal improvement. https://www.amazon.com/dp/B07JYBQPR4

About the Author
CM Hamilton has been collecting meditation techniques and practicing meditation for more than 20 years.  He has spent most of his life in England and Texas, and currently lives in London where he goes to the theatre less often than he should. He has studied philosophy and finance, and does not like airplane turbulence. CM Hamilton has written three books on meditation, including "Meditations: 50 Meditation Techniques", "Writing Meditations" and "Meditations for Sleep".