Instant and Natural Solution for a Healthy Heart

CHANAKYAPURI, India - March 31, 2016 - PRLog -- Cardiovascular disease includes a list of problems which includes heart valve problem, heart attack and stroke. In case of heart valve problem the doctors generally advice for medication or heart valve surgery. In case of arrhythmia the treatment may call for implantation of pacemaker or defibrillation process which may help restablish the normal rhythm of the heart. Such defibrillators are also called as external defibrillators or AEDs.

Cholesterol is another major requirement of the body and it isn't bad. The cholesterol is a steroid lipid that is found in the blood of every individual and animals. It is even necessary for proper functioning of our cell membranes and production of hormones. This is requirement of our body and depending whether it is good or bad cholesterol. The presence of high cholesterol is one of the major risk factors which could lead to heart disease, heart attack and stroke. Keeping your cholesterol level in control is a major requirement of the body.

When we have excess of bad cholesterol or LDL in our diet it may lead to higher cholesterol level in the body. We could suggest you to avoid eating some of the high cholesterol rich foods which includes egg yolk. The cholesterol in egg is around 1085mg. The other high contents of cholesterol is seen in chicken liver, fish and fish oils, fast food, animal fast and oil, shellfish and seafood, red meat and processed meat.

Going on to a right food regime is one of the recommended solutions to naturally constrain against any heart related disease. The first and foremost solution includes

1. Avoid eating industrial vegetable oil: There are different types of industrial vegetable oils like corn, sunflower and safflower which are very high in omega 6 polyunsaturated fatty acids. All these Industrial vegetable oils come in nearly all processed and packaged foods and even in most foods cooked in restaurants. We recommend you to avoid eating such food and even if you plan to eat it you could plan it on a special occasion.

2. Go for natural saturated fats: The Saturated fats are protected against oxidative damage - one of the primary causes of heart disease. What's more, saturated fats have numerous health benefits.

3. Less intake of sugar: If your sugar intake is less you are actually helping your body because all the carbohydrate eventually breaks into sugar in the body. Rice potato, pasta and bread are few carbohydrate products which may actually increase the risk of both heart diseases. They cause spikes in blood sugar and insulin both of which contribute to oxidative damage and even inflammation.

4. Regular exercise and healthy weight: The obesity is believed to cause both inflammation and oxidative damage and significantly raises the risk of heart disease. Losing weight is perhaps the most important and first step to take to reduce their risk profile.

5. Fermented food: Fermented food is one of the diet and is one of the key sources of vitamin K2. The K vitamins have been underrated and misunderstood up until very recently in both the scientific community and the general public.

Dr. Harsh Wardhan is a respectable personality in medical fraternity today and has a experience of more than 40 years in nationally as well as international field of cardiology.

More Details - http://www.primushospital.com/cardiology.html