Therapist NYC Judith Zackson PhD

NEW YORK - Jan. 21, 2016 - PRLog -- Therapist NYC Judith Zackson PhD

Simply put, psychotherapy is the use of psychological methods to help a person change and overcome problems in desired ways. Psychotherapy purposes to increase each individual's well-being and mental health, to resolve or reduce troublesome behaviors, beliefs and compulsions, thoughts, or emotions.  Psychotherapy also seeks to improve relation
ships and social functioning and interactions. Certain psychotherapies are evidence-based for treating some diagnosed mental disorders.  One well-known therapist NYC Judith Zackson PhD treats patients for a multitude of psychological concerns, such as depression, eating disorders,, post-partum, and anxiety, to name but a few.

Over a thousand different named psychotherapies exist in today's world. Some are merely minor variations, while others are based on very different conceptions of psychology, ethics or techniques. Most involve one-on-one sessions with clients, but some are conducted in group settings, including families. Therapists may be mental health professionals or come from a variety of other backgrounds, and depending on the jurisdiction may be legally regulated, voluntarily regulated or unregulated.

Some therapists differentiate between more uncovering and more supportive psychotherapy. Uncovering psychotherapy emphasizes facilitating the client's insight into the roots of their difficulties. Classical psychoanalysis is the best-known example of uncovering psychotherapy. In contrast, supportive psychotherapy stresses strengthening the client's defenses, usually providing encouragement and advice. Depending on the client's personality, a more supportive or more uncovering approach may be optimal. Most psychotherapists use a combination of uncovering and supportive approaches.Find out more about Dr. Jackson at http://www.drjudithzackson.com

Many forms of psychotherapy use verbal communication. Other forms of communication such as the written word, artwork, drama, narrative story or music may be used to help a patient communicate more effectively. Psychotherapy with children and their parents often involves play, role-play, and drawing, accompanied by verbal communication throughout these processes.

The importance and sanctity of the therapist-patient relationship is regarded as crucial to psychotherapy.

As a renowned therapist NYC Judith Zackson  PhD is unparalleled in her field. Dr. Zackson has offices in New York City and Greenwich, CT.  Find out more about Dr. Zackson at https://youtu.be/cCSncBH_Qt0