SHIFT Your Mind and Your Body Will Follow

SNELLVILLE, Ga. - July 10, 2015 - PRLog -- Mind SHIFT Boot Camp is now available for those who are ready to take their minds and bodies to the next level.

Classes will be taught by Mind-Body Wellness Specialist, LaShawn McCrary, who is a seasoned Personal Trainer and Life Coach. McCrary understands the pivotal role the mind plays in achieving one's fitness goals. She incorporates power affirmations and moments of gratitude in the daily workout. Getting rid of negative thoughts, sabotaging behaviors, emotional eating and lack of proper meal preparation becomes more challenging when the mind is malnurioushed. Attendees get amped up before an intense routine and leave feeling re-freshed and empowered because they didn't just work out, they fed their minds. Overtime, their words will create a healthy mind, body and life.

Anyone in the Snellville, GA area who's ready to SHIFT their mind and body can take advantage of one FREE class and the Groupon special while it lasts. Classes are 45-minutes long and begin at 5:15 a.m. Monday through Thurday.

You can learn more at www.lashawnmccrary.com/boot-camp.html