Halfway There in Episode 7 ‘Getting Over the Hump’ on Mission Makeover® on Lifetime

POMPANO BEACH, Fla. - March 20, 2015 - PRLog -- MEDIA  CONTACT:
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Halfway There in Episode 7 ‘Getting Over the Hump’ on Mission Makeover® on Lifetime

Sparks Fly with Fire Station Challenge; Fiber Talk and Fresh Food Delivered to the Door Featured on Monday, March 23 Show on Lifetime with Co-Hosts Jamie Eason and Julie Moran

(POMPANO BEACH, Fla. – PR LOG – March 20, 2015) – Fire Fighter Boot Camp, Flaked Grains and Fresh Food at the Front Door play a part at the halfway mark of the 13-week journey for the Mission Makeover ladies’ journey. Tune in to see what’s in store for the Core Four on the award-winning series Mission Makeover® in Episode 7 on Monday, March 23, 2015 at 7:30 am (ET/PT). The encore presentation will air on Tuesday, March 24 at 7:30 a.m. (ET/PT).

With only seven more weeks in the competition, it’s time to take stock of their progress. Co-host Jamie Eason reminds the team of the importance of challenging not only their bodies but their minds, and brings them to Fire Fighter Boot Camp in Coral Springs, Florida where the ladies will go through the same training as fire fighters do.

Sparks fly during as the competition heats up with hose pulls and dummy drags, after jump squats get the ladies more than warmed up. Whose limits are tested and who passes the Firefighter Assessment test like a pro?

To help them on their journey, the team will learn about two nutritious ways to make losing weight delicious and convenient!

- Nutrition Sprouting All Over! Hummus, granola, and Goji berries….these were once considered alternative foods but have since gone mainstream, just like Sprouted grains. Are there secrets to “Getting over the Hump” while still enjoying their favorite meals?  By substituting sprouted flours/grains for their everyday flours/grains it just may be that special something that helps the ladies get one step closer to success. Sarah den Hoed from Bio-Kinetics Corporation Inc. returns to share the benefits of sprouted grains in combating heart disease, cancer and diabetes. Imagine eating your favorite baked goods such as pancakes, cookies or breads made with flour that digests more like vegetables than starches, keeping you fuller and more satisfied. Jamie cooks up some delicious oven baked fried chicken tenders using sprouted brown rice. For recipes and information, go to: http://www.bio-kinetics.com/collections/living-flours

- Delivered Right to the Door! Many people spend a lot of money on dining out without knowing the nutritional value of what they are eating.  A meal delivery program, such as The Fresh Diet offers innovative gourmet meals using the freshest, all-natural ingredients that compare to the cost of dining out without sacrificing nutritional value. Nutritionist Meryl Brandwein and Jamie Eason sit down with the ladies to discuss each one’s favorite meals that are delivered right to their front doors, plus talk about the Fresh Diet Cookbook. The Fresh Diet meals are chef-prepared, nutritionally balanced and never frozen, freeze-dried or vacuum packed. With four meal plans to choose from, a gourmet variety of over 150 dishes and a Nutritionist and health specialist on staff to answer questions, it’s a great option for the ladies. http://www.thefreshdiet.com/

Jessica Leon, Life Coach will present the “Motivational Moment Brought to You by HairUWear” and offer empowerment tips on how to keep going at the halfway mark. Will power is another muscle that needs a workout! One tip: post inspirational notes everywhere in the home and office.

How are the ladies doing at the half-way point? Get the latest numbers as the Core Four step on the scale for the Weekly official stats Powered by Taylor Scales.

Viewers can follow the contestants’ journey and start their own by going to www.missionmakeover.tv to view behind-the-scenes action, watch the women's personal video diaries, and find motivational tips, advice and weekly recipes. Knowledge is power, and the Mission Makeover website gives women the knowledge and the power to create their own positive change.

About Mission Makeover®

Mission Makeover Season 4 chronicles the 13-week journey of six women as they set out to transform their lives.  Nutrition, fitness, and life coach experts give the women the tools and guidance they need to make significant life changes and achieve a healthier lifestyle.  Season 4 will add a twist with family dynamics playing a prominent role.  America’s best fitness, health and nutrition brands partner with the show to further enhance the experience.

Mission Makeover airs each Monday at 7:30 a.m. (ET/PT) on Lifetime. www.missionmakeover.tv
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