Eat Your Way To A More Productive You

July 24, 2014 - PRLog -- We’ve known for some time now that what we eat generally makes us to an extent what we are. Every human being is a biological system that is built and maintained by the basic types of fuel that we allow into our systems. We are unlike a mechanical machine though that has no say in the fuel that’s dumped into it. We all have a choice in the nutrition that we partake in. The diet that we build our lives on has a profound effect on us. Hence the saying, you are what you eat. According to Psychology Today, we have a chance of building a better version of ourselves all from the gut up. Eating right helps you work better, think better and play better. Here are some specific healthy choices that you might consider for working in a traditional office environment, out on the road, or one of the trendy new work from home (WFH) setups.

Maintaining your chemistry maintains your mental machinery. Antioxidants help your mind plus your body functioning at its finest peak. Research shows that a prime source for antioxidants comes from foods such as berries and nuts. You have a plethora of choices. From raspberries to strawberries to blueberries and don’t forget about walnuts and almonds or pistachios and hazelnuts. You have a world of nuts and berries to explore.

Sometimes mnemonics are not enough. Enhance your memory with some eggs. Your reaction time will benefit as well. Boiled or on the sunny side, your brain will love you a lot more after a meal of eggs. Getting your dose of Omega 3 is paramount to brain functions as well. A good source is fish or flax seed. Either one will make sure your retention is primed for productivity.

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