CMD for Mental Alertness & Sharp Brain:

Oct. 22, 2012 - PRLog -- Minerals are actually required by the body for day to day 300 biochemical reactions and are necessary for good health. Though it is commonly known that calcium builds strong bones, boron is also important. Bones are not just the dead, white, stone-like things we see on skeletons. In our bodies bones are constantly breaking down and being rebuilt. They also have a constant blood supply and are very much "alive". Without small amounts of boron, bones would slowly break down and become brittle. This element is also necessary to allow the brain to function properly.

In fact, boron can increase mental alertness. According to a series of studies recently conducted by the US Department of Agriculture, low boron intakes

by humans caused decreased brain activity. The studies showed that people on low boron diets also had lower brain performance on attention and short-term memory tests.

Our bodies also need boron in very small amounts to allow calcium, magnesium and phosphorus to function properly. So in a sense, boron is also necessary for many other body functions and we cannot survive without it. Deficiency of boron in the body leads to osteoporosis (as shown in Figure 1), nausea, diarrhea, arthritis etc.

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