Lexington Healing Arts Academy Offers Health & Wellness Coaching

April 20, 2012 - PRLog -- Lexington Healing Arts Academy (LHAA) has added Health & Wellness Coaching to its holistic based services.  Coaching joins Massage Therapy, Personal Training, Yoga, and educational workshops to the list of wellness offerings at the Academy.

Though a fairly new initiative, Health & Wellness Coaching has been well established at Duke Integrative Medicine (part of Duke University School of Medicine) and Harvard’s Institute of Lifestyle Medicine.  ABC, CNBC and CBS News, as well as holistic guru Dr. Andrew Weil, have all reported on the growing interest and benefits of Wellness Coaching.

A Coach provides a proactive wellness based partnership that explores all aspects of your environment to determine an effective way to meet a healthy and richer lifestyle.  Any concern that gets in the way of taking care of your peak health is the perfect subject with which to begin coaching.

Currently LHAA offers individual coaching both on site and over the phone.  The first group class begins May 14 and runs eight Mondays (no class May 28) through July 9.  Class size is small (5-8) and provides a cost effective avenue to achieve your personal goals.  Coach Megan Roop, IHC says, “The experience of working in a group is supportive, fun and highly effective for creating your optimal health and wellness.”

Lexington Healing Arts Academy is an accredited Massage Therapy, Personal Fitness, and Yoga Teacher Training School, and has a full service Massage Clinic and Yoga Center.  The Academy is located at 272 Southland Drive.  For more information call 859-252-5656 or visit the website at www.lexingtonhealingarts.com.