New Group Personal Training Classes at Lexington Healing Arts Academy-Mondays Free with Canned Goods

Nov. 4, 2011 - PRLog -- LEXINGTON, KY (November 4, 2011) Lexington Healing Arts Academy (LHAA) offers a great opportunity to experience Personal Fitness Training sessions without the usual costs.  These small classes (limit 12) focus on improving posture, stability and mobility.  Bands, medicine balls and free weights are some of the equipment incorporated into the sessions.  These classes are for everyone.  You will be pushed, or shall we say nudged to your limits-but NOT pushed over the edge.  Classes are Tuesdays & Thursdays 6:30-7:30 AM / Mondays 5:30-6:30 PM.

Free Monday Night Classes Through December 19—Please bring canned goods for God’s Pantry.  Work out with us on Monday nights through the end of the year and help others.  These sessions are free, except we ask that you bring canned goods to be donated to God’s Pantry.

8 Week Transformation Contest—January 9-March 1, 2012
Get fit, lose pounds and be eligible to win a LHAA Wellness Package of yoga, massages, and personal fitness all at the same time!  Just sign up, get a fitness assessment before January 9th (free from our Personal Trainers Lucy or Matthew), and attend at least five Group Personal Training classes during the 8 weeks.  At the end of the 8 weeks, for every pound you lose you earn a ticket to be entered into the raffle for the wellness package.  10 pounds lost-10 chances to win.

Lexington Healing Arts Academy is an accredited Massage Therapy, Personal Fitness, and Yoga Teacher Training School.  LHAA also has a Massage Clinic, Yoga Center with daily classes, offers Personal Fitness Training.  The Academy is located at 272 Southland Drive.  For more information call 859-252-5656 or visit the website at www.lexingtonhealingarts.com.

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LHAA , established in 1999, is an accredited Massage, Personal Fitness, and Yoga Teacher Training school. The facility also has a Massage Clinic open 7 days a week, a Yoga Center with daily classes and Personal Fitness Training classes and individual appointments. Holistic workshops and continuing education classes are offered throughout the year.