Look Hot for the Holidays Program

Nov. 1, 2011 - PRLog -- Most people understand that getting more physical activity and eating more nutritious and frequent meals is critical to keeping the weight off. However, most simply won’t do it without the accountability of someone else. Trainer Julie explains, “Let’s face it, we are all busy especially during the holiday season. We are stressed to our max trying to fit everything in that we seldom remember to do anything for ourselves.  Come January, we all set goals of weight loss; but why wait until January, instead head it off before it starts by adopting fitness program now.

Hot for the Holidays Program offers unlimited boot camps, boot camp success manual, Thanksgiving Meal Plan guide, done for you meal plans, extra workouts, accountability and more. “There is no more excuses to weight gain during the holiday season, everyone can devote two hours a week for their own health.”

Trainer Julie’s tips for keeping the weight off before it creeps on:

1 – Join a fitness boot camp like ours a couple of days a week

2- Prepare your meals ahead of time for those late night sporting events; this will help prevent you from running through the fast food window on the way home.

3- Always carry 2 emergency snacks like an apple and low fat string cheese or homemade trail mix for those unexpected errand runs after work.

4- Workout with a buddy for accountability.

5- Have a clear picture in your mind of how great you are going to feel and look after the holidays having kept the weight off and use your New Year’s Resolution for something other than weight loss.

   For more information about incorporating fitness into your holiday lifestyle contact Julie Wilcoxson, owner of Transformations 4 Life.com at 615.962.0597 or visit the website at www.Transformaitons4life.com

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Transformations 4 Life's passion is to empower women in the area of health and fitness. Services include in home personal training, online training, and boot camps.