Old School New Body Review No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.And I’m not talking about interval cardio!
The Fat Vanish weight loss diet & exercise program has been updated and revised to provide the latest natural fat burning methods, building upon an extremely potent routine that has helped men and women around the world to achieve their weight loss...
By Triunfo YMCA
The Triunfo YMCA, serving Westlake Village, Oak Park and Agoura Hills, has adopted Healthy Eating & Physical Activity (HEPA) standards into its afterschool childcare program. The HEPA standards were created by the National AfterSchool Association.
By julie wilcoxson
Trainer Julie Wilcoxson, owner of Transformations 4 Life in Murfreesboro, knows the holidays can be a challenging time of year. To avoid putting on extra weight this season, she advocates starting a fitness plan before the festivities begin.
By McEntire Pilates
Employers located in downtown Rochester now have the option of adding the employee discount program offered by McEntire Pilates to their worksites’ health and wellness promotion programs.
Keep in mind that you might encounter difficulties from time to time, but that should not prevent you from moving forward to achieve your exercise goals.
By Gina Taylor
A brand new web site now provides its visitors a chance to to learn the most effective strategies for losing weight.
By Darvis Simms
Raleigh, NC – July 26, 2010 - 51 year old personal trainer Darvis Simms has just published a new book on how to stay healthy and fit as you age called "Forever Fit and Firm."
By Stay Fit Personal Training
Personal Trainers in Palm Harbor Florida are not just for the rich and famous anymore. People who are serious about attaining their personal fitness goals are seeking the assistance of qualified personal trainers everywhere. They are in great demand!
By Wellness WORD, LLC
Fitness program consumers are turning to Wellness Word fitness newsletter to protect their workout results from all the lies being spread throughout the industry.
By Jim O'Connor
In accordance with the time saving fitness program industry trends predicted for 2010, Beverly Hills Celebrity fitness trainer, Jim O'Connor, reveals how time deficient people can get maximum fitness results while exercising less than 1 hour a week.
By Dana Willhoit
After repeatedly making the same resolution year after year, to lose weight and get in shape, women around the world start to see it as an elusive dream. According to an internationally acclaimed women's fitness trainer, it doesn't have to be.
By Karen Ficarelli
Beautiful Palm Beach Florida, home of the rich and famous, is also home to Fitness Expert Karen Ficarelli, founder of a diet and exercise program and blog that is dedicated to women's fitness and health.