Is Green Smoothies Healthier Than Gentleman Created Vitamin and Mineral Supplements? - Part 1

Sept. 20, 2011 - PRLog -- Smoothie drinks is one of, if not the most nutritious drinks in the world. This power is derived from ingredients that are mixed with them, especially fruits and vegetables. Nature has made the fruit and vegetable sources such as the power of vitamins and minerals, and we have these substances, so we enjoyed a glass of milkshake. Also, drink shakes have no or very little fat, which are very popular among weight watchers.

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The shakes are prepared using a mixer, which is an effective way to extract the nutrients of the ingredients. Plant cells have a house in the inner wall of the nutrients. When we eat raw foods, the rubber breaks down the walls and nutrients are released into the body to absorb. With the shakes, the nutrients are released by the mixture, breaking the cell walls more effectively than chewing. The body begins to absorb the nutrients in the smoothie drink.

Unlike juices, which compress the fluid content of fruits and vegetables, mix the pulp and then drink smoothies are full of fiber. It is because of the fiber content as drinks smoothies are considered by many as a worthy substitute for a full meal because it leaves the drinker feeling of fullness. In addition, the fiber with a sustained release of nutrients over time, so there is no fluctuation in the level of blood sugar. This is why smoothies are effective defenses against sugar cravings.

Almost all types of fruit that works well with the smoothies, but the most popular are strawberries, blueberries, raspberries, mango, pineapple, peaches and bananas. The frozen fruit can also be used and are actually used by those who want their smoothie to be creamier. The kinds of vegetables that go well with green fruits are green. All these ingredients combined in a single glass, you must create a mixture that is packed with vitamins, minerals and enzymes that are beneficial to health. Some of them are vitamins A, C and E, potassium, magnesium, folate, zinc, B vitamins, calcium, antioxidants, phosphorus and beta-carotene. These substances results in a body that is better protected against cancer and cardiovascular disease have a stronger immune system, digests food better, more energy and are more alert mentally.

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In stressful situations, it is best to consume smoothies to eat solid foods. This is because solid food is competing with other body functions during the digestive process. Smoothie drinks on the other hand, fluids and nutrients they contain go directly to the gastrointestinal tract into the bloodstream. Thus, much less absorption.

Benefits that these beverages offer enough to convince anyone that really is better than other drinks. For those who believe that health is a priority, the smoothie drinks would be a significant part of the day.

Entitled to a daily allowance of vitamins is essential to our wellbeing. A daily dose of vitamins can help to perform better at work and at home. This is especially important for parents to perform multiple tasks that need a good power supply and stable on a daily basis to meet the demands of our busy schedules.

But with so many options out of the vitamins on the market today, including natural vitamins, and made most easily purchased over the counter in pharmacies in our neighborhood is not surprising that many of us are confused about what kind of vitamins we really need.