Green Smoothies and Nature Made Vitamins

Sept. 20, 2011 - PRLog -- Nature Made Vitamins

There are several natural vitamins that can give us our daily dose of vitamins to boost our energy, among other things. Take care of every part of our body has become very important to the defense of health education remind us of the importance of living a good life, starting with proper attention to our bodies.

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In this sense, we can verify the different nature made vitamins, vitamins that could give us precise that we are able to intervene in these vitamins can contribute to all the natural immune system, give us our daily IU of vitamin E, C, D, plus vitamins B complex and the other that we need.

In addition, some studies have shown that there is a nature made vitamins that can help with depression or other mood disorders. Recommended for vitamins naturally produced here are the vitamins B6 and B12, vitamin D and folic acid.

But as with any type of medication, even if nature has vitamins, seek professional medical officers is always the first step.

Research and Information

Another thing we can do before taking any nature made vitamins, we can find is to do our own research and check the background of natural vitamins that we take, we will know exactly where they are made and what they can do for us if we take them regularly.

Although there have been no known side effects to the nature of vitamins fact, we should still see our doctor about the vitamins, especially if you take medication regularly to maintain our blood pressure, heart , cholesterol and other drugs such maintenance.

This revision gives you a list of daily vitamins and minerals, this is full of alcoholic beverages, as well as teach you some of the health benefits you can spend on a daily basis. By the end of this review, you can decide whether to green smoothies and human synthetic vitamins and minerals, or (smvms).

First, I think green smoothies did not get the recognition they deserve more because of all SMVM on the market. And with the hectic lifestyle most of us lead these days, it is much easier to swallow a pill. One question that arises is often present. Make SMVM really give the amount of vitamins and minerals found in foods of plant origin? I feel they are not! It has been shown SMVM many of them are not easily absorbed into the body, are but the colon and is excreted in the urine. With so many different types of SMVM on the market today that claim to offer the greatest amount of the daily recommendation for vitamins and minerals, which can be very difficult to know what is best for you. But with plants such as leafy vegetables are mixed to make a green smoothie, the choice is simple. No? Of course! There is no uncertainty whatsoever. In general, even without words, I have my doubts that include specific SMVM benefits can be obtained from green leafy vegetables.

I feel that way because our bodies were not designed to complement the health benefits of all natural and delicious green leafy vegetables, which is the main ingredient of green smoothies.

My first instinct is totally against any SMVM. All made in a lab by man cannot replace the benefits of what Mother Nature had intended for our bodies. The combination of the rainbow of fruits and vegetables and drinking a milkshake is what Mother Nature wanted to enjoy, not a pill that you take a pot SMVM.

My second concern about the green smoothies vs SMVM do we really know the true SMVM affect the long term. I really doubt it! It may not have negative effects, but again, have a positive impact on our health? Above all, as noted above, if not easily absorbed into the body, what real advantage is what really gets? Very few in my opinion!

Below is a chart in which I compared it to the man green smoothies synthetic vitamin and mineral supplements (SMVM). Check out the map and decide what you prefer.

Green smoothies

1. Derived from plants, 100% natural

Second shoot in the soil absorbs the vitamins and minerals from the earth.

3rd Contains all essential vitamins and minerals Mother Nature had intended for us.

4. Plant foods are rich in easily absorbed by the body.

Synthetic vitamins and minerals the human

At first base oil made from petroleum or coal tar, and contains hydrogenated sugar.

2. Manufactured in laboratories and chemical stimuli.

3rd not contain all the trace elements or enzymes producing plants.

4. Approximately 10% is absorbed into the body and 90% passes through the colon, or urine.

The greens are an excellent source of vitamins and minerals your body needs to stay healthy, like vitamins A, C and K, folic acid. Plus it's also an excellent source of fiber. Research suggests that eating green vegetables can promote a healthy heart and prevent many types of cancer known. They are a rich source of minerals like iron, calcium, potassium and magnesium. Leafy vegetables also offer a variety of phytonutrients such as beta-carotene, zeaxanthin and lutein.

This is also a great source to educate yourself about the benefits of herbal food and all essential nutrients, which can be easily mixed into a smoothie green.

Have a happy day and healthy!

Did you know that you are taking synthetic vitamins can kill you every day? Nutrients that are produced synthetically in most multi-vitamins can be toxic over time. Vitamins such as vitamin C and beta carotene do not exist alone in nature. Vitamin C, for example, is usually in the form of ascorbic acid in vitamin supplements and multivitamins. Currently there are eight (8) parts of vitamin C and ascorbic acid is only one of eight. Nature has fruits and vegetables with eight components of vitamin C for a reason. They all work together in synergy to ensure proper absorption and utilization of our bodies' cells.

Another good example is beta-carotene. Almost all beta-carotene can be purchased in supplement form is an isolated synthetic fabric made from acetylene gas.

Beta-carotene is one of a family of antioxidants called carotenoids. It is never found alone in nature. For example, carrots and tomatoes, alpha-carotene, beta-carotene, cantozantheen, gamma-carotene, omega-carotene, etc. And although beta-carotene is a powerful antioxidant, is already known to be cantozantheen even more effective as an antioxidant. Therefore, isolating the beta carotene of its entire family of antioxidant carotenoids is more beneficial has been eradicated.

Problem of synthetically produced, is that multivitamins are not only an important co-factors that go with each nutrient, but they are also not well absorbed by the body. At best we are able to absorb up to 30% of what we ingest synthetic nutrients. What happens to the remaining 70% of the nutrients not absorbed? In fact, our body is clean and get rid of the extras our stool, urine and sweat. Have you ever noticed that the urine can be very bright, after a while 'B group vitamins, multivitamins, or synthetic? This is an extraordinary waste and by-products that the body was removed.

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Our bodies have enough to worry about toxins in our environment every day. Without food and water is full of additional chemicals, pesticides and environmental toxins. Because we want to add more weight for our body to handle in the form of a multi-vitamin, which may not even be able to break down and digest properly? Fortunately, there is a better alternative to synthetic nutrients. They are called 100% of the food chain of multi-nutrients, and therefore can be found in food supplements.

It is very difficult to get all the nutrients they need food. Our soils have been depleted by over-cultivation of the year. This means we have to consume four or five times the amount of food than usual to get all the nutrients you need in one day.