Vitamin C Supplements, Reviews on Vitamin C Supplements, Vitamin C Supplement Products

June 6, 2011 - PRLog -- Vitamin C Info

Vitamin C is an important nutrient for the human body. It is also called Ascorbic Acid or L-Ascorbate.

Vitamin C is a water-soluble vitamin. The body cannot make vitamin C on its own and the body excretes excess amounts of Vitamin C through urine. Hence Vitamin C needs to be supplemented in the body continually.

Vitamin C is found in many fruits and vegetables. Kakadu palm and camucamu fruit are the richest sources. Rose hip, seabuckthorn, Indiangooseberry, green and red chili pepper, guava, parsley, kiwifruit, broccoli, redcurrant, cantaloupe, citrus fruits are all rich in Vitamin C.Vitamin C is also found in certain cuts of meat, especially liver.

Benefits of Vitamin C Supplement

Vitamin C acts as an anti-oxidant and necessary for normal growth and development.

Vitamin C is a co-factor is at least eight enzymatic reactions. It is needed for the synthesis of collagen, carnitine and neurotransmitters. It is also needed for the synthesis and catabolism of Tyrosine.

Vitamin C heals wounds, repairs and maintains the cartilage, bones and teeth. It is necessary for the growth and repair of tissues of all parts of the body.

Free radicals are made during the process of digestion. Extreme stress, tobacco smoke and exposure to radiation also create free radicals. Vitamin C is one of the antioxidants that prevents damage caused by free radicals. A build up of free radicals are said to lead cancer, heart disease and arthritis.

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Who can benefit from taking Vitamin C

Vitamin C is beneficial for everyone’s health.Vitamin C prevents diseases and strengthens the immune system. During times of stress and ill-health it is recommended that you take Vitamin C supplement.

Side effects of Vitamin C Supplement

Research does not indicate any side effects on the intake of Vitamin C, even in excessive quantities. However, intake of more than 2000 mg a day can cause stomach upset and diarrhea.

Dosage of Vitamin C Supplement

It is advisable to consume 90 - 2000 mg on a daily basis.

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