Methylsulfonylmethane Supplement, MSM Supplement Benefits, Dosage, MSM Side Effects

June 22, 2011 - PRLog -- Methylsulfonylmethane Supplement

Methylsulfonylmethane (also popular as MSM) is a dietary supplement. A small 12 week pilot clinical research, published in 2006, indicated that MSM improved signs and function for knee osteoarthritis.

Benefits of MSM Supplement

MSM is a versatile dietary supplement and is used for multiple applications, like its anti inflammatory effects and to diminish acidity in the body, treat gastrointestinal troubles and constipation, enhance blood circulation and improve connective tissue health.

The three most effective benefits of MSM are in curing arthritis, asthma, and allergies.

Arthritis

Sulfur is vital for connective tissue health, so MSM is an imperative element in the treatment of arthritis and other types of joint disorder. MSM can assist in treating arthritis because of its anti-inflammatory benefits, and retaining flexibility and elasticity of connective tissue.

Studies indicates that MSM also improves joint flexibility, diminishes stiffness and swelling, catapults circulation, reduces pain pertaining to arthritis, cuts down scar tissue and inhibits piling up of calcium deposits that may be linked to arthritis.

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Asthma

MSM is beneficial for asthma patients by maintaining the fluid that covers the airway base of the lungs, and by inhibiting an inflammatory response. It also affects the membrane surface of the lung, and allows in regulating the exchange of gases.

Allergies

Sulfur is instrumental in alleviating allergies by detoxifying the cells and destroying free radicals. MSM stabilizes cell walls and increases permeability and flexibility, enabling them to drain out toxins and alien bodies, encompassing allergens. MSM is also vital in catapulting lung function.

MSM is also considered to be useful in treating cartilage degeneration.

Cartilage Degeneration

According to a study at Oregon Health Science University conducted on animals that were administered MSM indicated no degeneration of cartilage linked with rheumatoid arthritis.

Recommended Doses of MSM Supplement

The majority of patients have been treated by ingesting 2 to 8 grams (2,000 to 8,000 milligrams) of MSM regularly and the amount depends on their gastrointestinal tolerance and their physical condition.

For general health, a dose of 2 grams (2,000 milligrams) or less is generally sufficient. To control allergic symptoms 3 to 4 grams of MSM is enough.

Side Effects of MSM Supplement

Most of time side effects of MSM supplements are not witnessed. But you may often experience diarrhea, rashes, fatigue or headaches. In case the MSM react with other medication you should visit your doctor or for severe reactions you may also seek emergency medical aid.