Bill Ivory Larson joins host Wess Murray on 'Essentially Fit Radio' February 28th 2010 at 5PM, EST

Feb. 26, 2010 - PRLog -- About "Essential Fit Talks"

http://www.blogtalkradio.com/essentiallyfit

"Essential Fit Talks" is an interactive, live talk-radio show that focuses on fitness, health, nutrition, lifestyle and living a balanced, well rounded life. The stream and archives are available at  http://www.blogtalkradio.com/essentiallyfit . The show is live every Sunday afternoon at 5PM Eastern/ 2PM PT. The show is hosted on BlogTalkRadio.

Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

You can also join the 'Essentially Fit' fan page at:
http://www.facebook.com/pages/Essentially-Fit-Wess-Murray-PT/169044204649


About Bill Ivory Larson

After seeing an image of himself at over 400 pounds, Larson realized he needed to fight the “battle of the bulge.” That was in 2005. Over the next three years Larson would go on to gradually shed 175 pounds. After slimming down—and maintaining—a svelte 225 pounds for over a year, Larson jokes that he is literally almost half the man he used to be.

When Larson moved from his hometown of Chicago, Illinois to the Philadelphia area five years ago he weighed 400.6 pounds, the heaviest he had ever been. Only in his 30s he had high blood pressure, sleep apnea and joints that would hurt after little to no physical activity. Combined with a family history of diabetes Larson knew that carrying that weight would one day kill him.

http://www.youtube.com/watch?v=FE16Xt5njks



Since then, thanks to a good old-fashioned desire to live well into his 40s and beyond and being DETERMINED TO SUCCEED, he trimmed himself down to a much healthier 225 lbs, all the while eating what he wanted, controlling his portions and exercising.

Larson has brought his message on numerous shows, including Dr. Oz.

Bill also runs a popular blog that follows his progress at http://billivorylarson.com .

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Essentially Fit is dedicated to helping clients become clearer on where they are, where they want to go, and how to get there. We provide fitness instruction and mentoring to our clients, help them set goals, define an action, and follow through on them.