Total Woman Gym & Day Spa Supports “Go Red For Women” Campaign By Offering Free Workouts

Feb. 19, 2010 - PRLog -- Los Angeles, CA – February 19, 2010 – Total Woman Gym & Day Spa - the largest full service elite gym and day spa chain in Southern California, exclusively designed for Women, is excited to participate in this month’s American Heart Association, “Go Red For Women” campaign.

Go Red For Women celebrates the energy, passion and power they have for women to band together to wipe out heart disease and stroke.  Thanks to the participation of millions of people across the country, the color red and the red dress stand for the ability all women have to improve their heart health and live stronger, longer lives.

According to the American Heart Association, nearly 37 percent of deaths among women in America are caused by heart disease.  Created in an effort to help raise awareness about heart disease and stroke, the campaign helps teach women how to maintain a healthy heart through proper exercise and diet.

Total Woman Gym & Day Spa, has been dedicated to helping women achieve their fitness, wellness and spiritual goals for the past 44 years and will be lending their support by extending FREE Workouts for women at all their 9 locations (Laguna Hills, Brea, Irvine, Placentia, Glendale, Westlake Village, Woodland Hills, Northridge and Encinitas) on Feb. 26-28 to help women get a healthy heart with a fitness routine.  

The American Heart Association recommends adults 18 to 65 engage in physical activity such as cycling, jogging, aerobic dancing, walking or other activities to strengthen their hearts.  A workout that includes cardio several times a week and maintaining a healthy weight can fight heart disease.  

Total Woman Gym & Day Spa houses a full cardio and strength training area with flat screen TVs, along with The Group Fitness room that offers Spinning, Zumba, Yoga, Salsa, Hip-Hop classes and so much more. It also includes The Pilates Studio equipped with reformers, cadillacs, chairs, ladders and barrels – accommodating all levels from the novice to advanced exerciser.  And a superior Personal Training Department that utilizes the state-of- the-art “Slim My Image” program that actually shows women what they would look like at their desired weight and maps out a tailor-made plan to help reach their fitness goals.  Please visit www.totalwomanspa.com for more information and a location nearest to you.

For media clearance, please call Silvie Bordeaux at 818.205.9673 or Bordeauxprr@aol.com.

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Bordeaux International PR is a boutique firm based in Sherman Oaks, California that specializes in health and fitness. We are masters at creating and maintaining a buzz about you and your company.