MVe Chair Pilates Classes now Offered at Gold's Gym Waukesha

A Dynamic Pilates Workout Targeting Muscle Groups That Exceed Traditional Techniques and Equipment
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Aug. 4, 2010 - PRLog -- Waukesha, WI – Gold’s Gym is blazing new territory in group exercise by incorporating core-strengthening Pilates exercises with familiar fitness moves for a dynamic, music-driven fusion workout with MVe Chair classes created by Peak Pilates.

This one hour class is designed to stretch and strengthen muscle groups that traditional techniques and equipment cannot reach.  It delivers the Pilates experience in a fun and balanced fitness workout that is perfect for beginner to advanced participants.  It is also an effective fusion of strengthening, toning and core stabilization moves targeting every muscle of the body by also using hand weights.

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.  One of the best things about the Pilates method is that it works so well for a wider range of people.  Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are a various stages of physical rehabilitation.  The top benefits doing Pilates exercise that people report that they become stronger, longer, leaner and more able to do anything with grace and ease.


According to Peakpilates.com, Michael George (Celebrity Trainer for Reese Witherspoon, Meg Ryan) stated "I truly love the MVe Chair. It's so versatile.  It really amazes me how effective it is for targeting core muscles, overall strength and flexibility weaknesses.  My clients think it is great."

MVe Classes classes are being offered on Thursdays at 6:45 PM at Gold's Gym located at:  831 W. Moreland Blvd., in Waukesha.  For more information and class schedule, please call 262.524.9042 or visit www.goldsgym.com/waukeshawi

About Gold’s Gym
Established in Venice, California in 1965, Gold’s Gym is the largest full service gym chain in the world with more than 700 locations in 43 states and 28 countries. Gold’s Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, group cycle, Pilates and yoga. With nearly 3.5 million members worldwide, Gold’s Gym helps all kinds of people achieve their individual potential through fitness. For more information please visit www.goldsgym.com

For Media Clearance, please contact Abigail Gerstner at 316.200.2838 or Abigail@BordeauxPR.com

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Tags:Health, Fitness, Chair Pilates, Gold S Gym, Pilates
Industry:Fitness, Health, Lifestyle
Location:United States
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