Beginners Dynamic Yoga Now Available at Amazon's Video on Demand

Feb. 15, 2010 - PRLog -- When faced with stress, Americans often need immediate relief. Amazon's Video on Demand now offers instant stress release in Beginners Dynamic Yoga For Stress Release and Weight Loss.  Hosted by PBS TV's Functional Fitness Host, Suzanne Andrews is a licensed Occupational Therapy Practitioner and Certified Yoga Instructor who's yoga DVD is geared to plus size people and seniors who are seeking a gentle, safe introduction to yoga.

Alarmed by the harm that contorted poses may cause to the yoga participant, Andrews states, "Yoga practice should not strain your hips, your lower back, or your neck.  Not everyone begins with strong pelvic muscles, so even basic poses can cause some students to have hip pain. Be especially careful not to overextend when you stretch spinal muscles. Quick movements or strenuous practice can nudge your vertebrae painfully out of alignment."  

Yoga, when practiced safely, can have far reaching benefits including stress release, weight loss, increased flexibility and improved energy.  By incoroporating mind/body practices, Beginners Dynamic Yoga engages the viewer to lose weight with a doctor formulated motivational meditation for weight loss and stress release.  By incorporating modified poses, yoga participants don't have to get on the floor to participate.  

An independent review from Candace Smith of Booklist Magazine describes the program, "Touting the many benefits of yoga, (increased energy, stress releief, weight loss, peace of mind,) instructor Suzanne Andrews walks beginning students through various basic yoga poses.  Andrews, perched on a flat rock at the edge of a calm ocean, enthusiastically demonstrates the program with the benefits of each movement listed onscreen. A 10 minute guided meditation rounds out this nicely shot DVD".
Beginners Dynamic Yoga For Stress Release and Weight Loss is available for instant download at a fraction of the hard copy price at:
http://www.amazon.com/gp/product/B001P7CACI/ref=pd_lpo_k2...

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Host of Functional Fitness on PBS TV and licenesed occupational therapy practitioner, Suzanne Andrews specializes in increasing your ability to live better, longer and healthier for those over 40.