Book Release: How to Quiet Your Mind in a Loud World: An Exploration of Misophonia for Adults and

COLUMBIA, Mo. - June 4, 2025 - PRLog -- How To Quiet Your Mind in a Loud World is the spiritual successor of Shaylynn Hayes-Raymond's 2015 book Full of Sound and Fury. This book is especially geared toward adults and teens with misophonia, and provides an over-view of the condition, the culture surrounding it, as well as practical coping skills. For those who have already read Misophonia Matters and Full of Sound and Fury, this book may seem repetitive, so it is recommended for new readers interested in the condition. How To Quiet Your Mind in a Loud World is an honest examination of misophonia by a clinician who has the disorder herself and includes worksheets, journal prompts, as well as an overview of misophonia.

Shaylynn Hayes-Raymond is a Licensed Counselling Therapist Candidate in New Brunswick, Canada and has been an advocate for misophonia and mental illness since 2015. Shaylynn is passionate about providing accessible mental healthcare through telehealth therapy and is particularly interested in working with clients with misophonia, OCD, PTSD, depression, career counselling, and general life struggles. Shaylynn is the Director of The International Misophonia Foundation and is continuing her advocacy and research through the foundation.

Praise for other books by Shaylynn Hayes-Raymond:

"Misophonia Matters is a welcome entry into the small but growing literature on misophonia, a misunderstood condition characterized by adverse reactions to certain types of audial and visual stimuli, including most notably repetitive actions of other people such as chewing food and smacking lips. Written to accompany classes on coping skills offered by The International Misophonia Foundation, the book has a practical focus on enabling people with misophonia to better manage their symptoms." —Harrison Porter about Misophonia Matters.

FIND THE BOOK AT MAJOR ONLINE RETAILERS IN PRINT, HARDCOVER, AND EBOOK: https://books2read.com/howtoquietyourmind