The Ultimate Guide To A Good Night's Sleep: Practical Tips For Busy Minds

TORONTO - April 17, 2024 - PRLog -- You're in bed watching the clock and counting down the hours until you have to face another busy day. You've been tossing and turning and just can't get to sleep. Now you're feeling stressed about how little you've slept and how you'll manage on zero sleep.

Sleep is crucial for supporting mood, energy, the immune system, the circulatory system, hormonal functions, learning, and memory. While we are asleep, we undergo processes that repair our systems and get rid of toxins.

Enhance your sleep quality with these effective sleep hygiene practices

Set a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Create a schedule that works for you, and consider whether you are an early riser or someone who prefers staying up late.

Exercise during the day: Exercising improves sleep quality. Exercising in the morning has been shown to make it easier to fall asleep earlier at night, while exercising at night is associated with staying awake longer.

Only use your bed for sleep: Avoid working, reading, watching TV, and going on your phone before bed.

If you can't sleep, leave your bedroom: Staying in bed when you're having trouble sleeping will cause you to associate your bed with not being able to sleep.

Take a bath: Taking a bath before bedtime causes your body temperature to rise and then fall naturally.

Avoid caffeine, nicotine, and alcohol 4-6 hours before you go to bed: Many people believe that alcohol improves their sleep, but it actually worsens sleep quality and is best to avoid before bed.

Turn off electronics at least one hour before bed: Plan relaxing activities you can do before bed instead of watching TV or going on social media.

Avoid large meals before bed: Eating a big meal before you go to sleep can cause indigestion and can inhibit sleep.

Optimize your sleeping environment: It is optimal for your bedroom to be a bit cooler than room temperature, with lots of blankets to stay warm. If you are sensitive to light, work to have your room be completely dark.

If you are experiencing persistent insomnia, the help of an expert may be required. Cognitive behavioural therapy and naturopathic medicine are both effective treatments for insomnia.

By prioritizing and consistently working on improving sleep habits, you can enhance your overall health and well-being, setting the stage for more restful nights and fulfilling days ahead.

Take the first step towards better sleep. Schedule your free adult individual therapy session today.

Contact :

1407 Yonge Street, Unit 406

Toronto, Ontario

M4T 1Y7

Phone: 416.588.7546

Email: info@thecohenclinic.com

Website: https://thecohenclinic.com/