Mindfulness Therapy, Yoga And The Gut-Brain Connection

TORONTO - April 3, 2024 - PRLog -- In the hustle and bustle of modern life, many of us overlook the benefits of mindfulness therapy and exploring the connection between our minds and bodies. However, by practicing yoga and mindfulness therapy, we can unlock a multitude of benefits that extend far beyond improved strength and flexibility. Mindfulness is the awareness of the present moment versus being lost in thoughts of the past or future. Yoga and meditation have been proven to improve both digestive health and mental well-being.

How Does Yoga Actually Help?

The practice of yoga is more than movements and postures. Yoga also involves meditation, breathing exercises, and mindfulness. Both the mental and physical aspects of yoga aid healthy digestion in numerous ways, including:

• Activating the parasympathetic nervous system and vagus nerve
• Reducing stress and anxiety
• Promoting mindful eating
• Stimulating digestive organs
• Improving gastrointestinal motility

Optimal Yoga Poses to Enhance Digestive Wellness

Wide-Ranging Benefits of Yoga & Meditation

Aside from digestive and mental health, yoga and meditation have numerous other benefits, including improved sleep quality, balance, flexibility, strength, cardiovascular health, respiratory health, and weight loss. If you're new to yoga and meditation, these strategies may help you to get started:

1. Attend a yoga class

There are many different types of yoga you can practice.

2. Practice mindfulness therapy daily

This does not have to be a huge commitment, even a couple of minutes a day can impact positive change in your brain. A common mindfulness therapy practice is mindful breathing which involves noticing your inhales and exhales.

3. Try any of the following meditation exercises:

1. Box breathing: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds and repeat.
2. Body scan: Take a few deep breaths. Then bring your awareness to your toes, what do you notice? Then bring your awareness to your feet, and then your legs, and work your way up your entire body.
3. Engage your senses: Use all 5 senses to bring your awareness to the here-and-now. Notice something you see, smell, hear, taste, and feel.
4. Progressive muscle relaxation: Engage the muscles in your feet, making them as tense as you can. Then completely relax these muscles.
5. Try a meditation app: These apps have exercises and techniques to help with learning to meditate.

4. Community:

Part of what creates consistency is accountability. When we show up in community spaces we find the joy of sharing practice with others.

Remember you can book a free 15-minute phone consultation with us to help you navigate this holistic therapy process.

Contact :

1407 Yonge Street, Unit 406

Toronto, Ontario

M4T 1Y7

Phone: 416.588.7546

Email: info@thecohenclinic.com

Website: https://thecohenclinic.com/