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What is hiit treadmill workout?
A High-Intensity Interval Training (HIIT) treadmill workout is a cardiovascular exercise routine that alternates between short bursts of intense running or sprinting and periods of lower-intensity recovery or rest.
Here's a basic outline of how a HIIT treadmill workout typically works:
Warm-Up: Begin with a 5-10 minute warm-up at a comfortable walking or slow jogging pace to prepare your muscles and joints for the upcoming intensity.
High-Intensity Interval: Increase the treadmill speed to a challenging sprint or run for a set period, typically ranging from 20 seconds to 1 minute. The speed should be as fast as you can comfortably maintain for the specified time.
Recovery Interval: Reduce the treadmill speed to a slow walk or jog, allowing your heart rate to come down and your body to recover. The recovery period is typically 1-2 minutes.
Repeat: Repeat the cycle of high-intensity and recovery intervals for a predetermined number of sets. The number of sets can vary depending on your fitness level and goals but may range from 4 to 10 sets.
Cool-Down: After completing your sets, slow down to a walking pace for 5-10 minutes to gradually bring your heart rate back to normal. Stretching can also be incorporated during this phase to improve flexibility and reduce the risk of muscle soreness.
Hydration and Recovery: Proper hydration is essential throughout the workout. Post-workout nutrition, including a combination of carbohydrates and protein, can aid in recovery.
Benefits of a HIIT treadmill workout:
Efficient Calorie Burn: HIIT workouts are highly effective for burning calories in a shorter amount of time compared to steady-state cardio.
Improved Cardiovascular Fitness: These workouts can enhance your heart and lung health and improve your aerobic capacity.
Metabolic Boost: HIIT can boost your metabolism, leading to continued calorie burning even after the workout is finished.
Adaptable: HIIT treadmill workouts are adaptable to various fitness levels. You can adjust the intensity and duration of intervals based on your fitness level and goals.
Variety: You can incorporate variations like incline sprints, hill intervals, or lateral movements to keep your workouts challenging and interesting.
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