Atlanta's New Monthly Mental Well-Being Event on September 21st

ATLANTA - Sept. 13, 2023 - PRLog -- Dr. Nicole Odom-Hardnett, Family Coach, Author, and CEO of Focus Point Solutions, announced she will host a monthly Decompression Expression Event to support families in their journey towards mental well-being. The monthly event will kick off on World Gratitude Day, September 21, at 6 p.m. in Atlanta at the Insight Virtual Experience. The event is free, and complimentary tickets can be reserved on Eventbrite.

"I want people to know how important it is to talk to someone when they are facing challenges. And keep in mind, the person next to you may not have the same problem, but everyone has a problem they may be struggling with," said Dr. Nicole.

As the CEO of Focus Point Solutions, Dr. Nicole has witnessed the growing need for adults  to have a space where they can decompress and unwind from the challenges of daily life. Recognizing the impact of stress on family dynamics and individual mental health, Dr. Odom-Hardnett has organized these events to provide a supportive environment for individuals to relax, connect, and learn valuable tools for coping with stress.

Each Decompression Expression event will feature interactive workshops led by mental health and wellness professionals. These educational sessions will cover a wide range of topics, from self-care practices and effective communication strategies to stress reduction techniques and parenting skills.

In addition to the workshops, the Decompression Expression events will also offer recreational activities for everyone to enjoy together. These activities include journaling, mindfulness exercises, and relaxation techniques – all of which are designed to create a positive and enjoyable experience for participants, all coupled with house music. By engaging in these activities, everyone can bond, create lasting memories, and strengthen their relationships in a relaxed and stress-free environment.

The monthly Decompression Events organized by Dr. Nicole aims to create a supportive community for adults who often face unique challenges in their daily lives.

To learn more about Dr. Nicole, visit [https://www.talktonicole.com/] (https://www.talktonicole.com/), and for information and tickets to the Decompression Events, visit:  https://www.eventbrite.com/e/decompression-expression-event-a-mental-health-event-tickets-696306039107

**About Focus Point Solutions:**

Focus Point Solutions is a mental health center that provides specialized counseling services for mental health and addiction. For more information visit, https://focuspointbh.com/.