What are the various foods for strengthening hair

DELHI, India - April 4, 2023 - PRLog -- 1.     Eggs: Eggs are rich in protein and biotin, which are essential nutrients for healthy hair growth.

2.     Spinach: Spinach is a rich source of iron, which is necessary for healthy hair growth.

3.     Nuts: Nuts like almonds and walnuts are rich in omega-3 fatty acids, which are essential for healthy hair growth.

4.     Avocado: Avocado is rich in vitamin E, which helps to improve scalp health and promote healthy hair growth.

5.     Sweet potatoes: Sweet potatoes are a rich source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is necessary for healthy hair growth.

6.     Salmon: Salmon is a rich source of protein and omega-3 fatty acids, which are essential for healthy hair growth.

7.     Greek yogurt: Greek yogurt is a rich source of protein and vitamin B5, which help to strengthen hair and promote healthy hair growth.

8.     Blueberries: Blueberries are rich in antioxidants, which help to promote healthy hair growth.

9.     Oysters: Oysters are a rich source of zinc, which is necessary for healthy hair growth.

10.  Lentils: Lentils are a rich source of iron, protein, and biotin, which are essential nutrients for healthy hair growth.

Incorporating these foods into your diet can help to strengthen and promote healthy hair growth. The above mentioned are recommended foods for strong hair (https://www.yuvaap.com/blogs/fourteen-foods-for-strong-an...).